A beautifully designed box of 40 uplifting cards offering gentle support, reassurance and calm from clinical psychologist and illustrator Dr Emma Hepburn (aka The Psychology Mum).

Each card pairs Emma's trademark friendly illustrations with clear, practical ideas drawn from psychology - small reminders to help ease anxiety, boost mood and encourage moments of rest and reflection.

Perfect for gifting to a friend or loved one who could use a little extra care, Hug in a Box is designed to comfort and encourage during busy or difficult times.