Diets and Wholefood cookery

We all know absolute beauty when we see it--skin that glows with health and an outer bearing that projects inner tranquillity. Yet, despite our every effort and expense, few of us know how to achieve it.

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?

Provocative and insightful, this eclectic, inspiring and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening.

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table.

Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient.

Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie.