Psychology

A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals. Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression. Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide r

FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with '

A thought-provoking journey through some of the strangest ways our brains can delude us and what these can teach us about medicine, narrative and being human

Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be m

An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).' How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. S

From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us. None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have

A clear, concise and easily understood guide to the most fascinating of subjects - the human psyche. Exploring all the main theories, it provides potted biographies of key practitioners, and explains in simple terms the most important theories and experiments. Discovering more about the way their mind works!

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8

15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school. This book is the follow up to the author’s internationally best-selling personal devel

New York Times bestselling author Lysa TerKeurst shows you what to do with your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience. Trust is the oxygen of all human relationships. But it's also what trips you up after you've been burned. Maybe a friend constantly lets you down. A leader or organization you respect turns out to be different

Embark on a journey of self-discovery and cosmic alignment with this transformative interactive guide that encourages you to explore your purpose through the lens of astrology, utilizing the twelve unique energies represented by the zodiac.   Whether you are looking to decode your natal chart or engage in creative activities and rituals inspired by each sign, Self-Love Astrology Journal s

Apothecary for the Afflicted is a unique and transformative tool disguised as a book. The pages are filled with rich and potent shadow-work practices to uncover the authentic self while healing invisible wounds. Throughout the book, the reader encounters hauntingly beautiful imagery blended with the symbolism of fairy tales.   The shadow speaks symbolically because it is beneath our consc

From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety

Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead.   Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood and grab on to distorted versions of masculinity that pull them into emotional incarceration. But there is hope and a pa

Forensic psychiatrist Richard Taylor has worked on over a hundred murder cases in his twenty-six years in the field. In this gripping memoir, he explores why people kill, whether a single act can make someone a monster, and if any of us could become one. Drawing on chilling cases and his own family’s secrets, Taylor examines what drives the darkest human deeds - and why understanding them matters.

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it? In this groundbreaking new book, Charles Duhigg unravels the sec

THE NEW YORK TIMES BESTSELLER ‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the

Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you under

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.