The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days!
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine.
A special guide to improving the diet and health of children through ingesting more raw foods explains the principles of bioenergetic nutrition and shows how greens can profoundly improve the health and lifestyle of children. Original.
Superfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.
Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.
Expert cooking tips and timeless kitchen wisdom make this culinary how-to handbook a must-have for home cooks of all skill levels.
You don’t need expensive gadgets, cutting-edge cutlery, or a rack of exotic spices to be a great cook. You just need the timeless wisdom found in Stuff Every Cook Should Know. You’ll learn
"The Candle 79 restaurant expands the horizons of vegan cuisine with more than 100 healthy, plant-based recipes that are also flavorful and sophisticated, for conscientious home cooks"--
Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution.
As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, this book guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems