Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny.
The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead us to inner freedom. This work offers a collection of writings that present the spiritual tradition of Yoga.
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
Called “the language of enlightenment,” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word.
In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.
The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse.
As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now.
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
"The Bhagavad Gita" is universally acknowledged to be one of the world's literary and spiritual masterpieces. Stephen Mitchell surpasses all previous editions of this classic Indian work, conveying for the first time the irresistible poetic force of the original text.
In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.