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Your nutriton solution to type 2 diabetes - a meal-based plan to manage dia

The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. YOUR NUTRITION SOLUTION TO TYPE 2 DIABETEs will give you:· The latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your

Your nutrtion solution to a healthy gut - a meal-based plan to help preven

If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless numbers of bacteria - some are good for you, while others affect your health negatively. Choosing the righ

Body eloquence - the power of myth and story to awaken the bodys energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You're not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. Drawing from mythology, medicine, biology and energetic healing, she finds the essential stories that characterize each organ of the human b

Chi Nei Ching : Internal Muscle, Tendon, and Meridian Massage

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body's energy channels, resulting in pain, low energy or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblockin

Fragile things

From #1 New York Times bestselling author Neil Gaiman, an astonishing collection of short fiction that stretches the boundaries of imagination, probes the depths of human experience, and reveals how the ordinary and the fantastical are intertwined. Fragile Things showcases the distinctive storytelling genius that has made Neil Gaiman one of the most admired literary artists of ou

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

Pill book (15th edition)

No home should be without this book! THE CONSUMER´S GUIDE TO PILLS—COMPLETELY REVISED 15TH EDITION FOR 2012 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES   For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the United States, with

Boost Your Natural Energy

A pocket reference guide filled with 40 easy, quick and natural methods for more energy and enhanced performance. Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness. Explains how the exercises and recipes can be used at work, home, or while travelling. Handy pocket-size with full

Sleep Well

Harness the power of a good night's sleep.

Allen carr: the illustrated easyway to stop drinking

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, acc

Your personal stop drinking plan

READ THIS BOOK AND BECOME A HAPPY NONDRINKER Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite

Easy way to quit sugar

READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very t

Good sugar, bad sugar

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with

Anatomy - a complete guide to the human body, for artists & students

Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings of the original, but accompanied by fresher, more accessible text that explains in lay terms exactly how the hip bone is connected to the thigh bone, and all the other systems as well. The book contains 350 detailed

The Holistic Guide to Gut Health

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to

Allen Carr's Easy Way to Quit Vaping

"I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian "I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned

Allen Carr: the Easy Way to Quit Cannabis

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear

Allen Carr: the Easy Way to Quit Cocaine

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven a

Strala Yoga

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; i

The Solution Focused Brief Therapy Diamond

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field. Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client's hoped-for future instead of their ongoi