Meditation and Visualisation

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

Whether you want to wow your boss, meet your soulmate, develop self-confidence, or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

In a world of chaos, uncertainty and malaise, it seems we can no longer depend on the institutions that supposedly offered us security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Is there a way out of the madness? INSTANT HEALING provides a powerfully positive answer.