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  • Home /
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  • Meditation Made Easy

Meditation Made Easy

Picture of Meditation Made Easy

Meditation Made Easy

Author: Pistono, Matteo

RRP: £10.99 ≈ €13.03
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Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.
Availability: 21 in stock
Publisher: Hay House UK Ltd
ISBN: 9781788172448
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series).
Product details
Attribute name Attribute value
Author Pistono, Matteo
Dimensions 133 x 203 x 14 mm
Imprint Hay House UK
ISBN 9781788172448
Language English
Media type Paperback
Original title Meditation Made Easy
Page count 208
Product no 9781788172448
Publish date 2018-12-11
Publisher Hay House UK Ltd
RRP List price 10.99 GBP
Weight 233 g

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