Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide
Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of i
A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!
Did you know:
- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
- The four basic emotions - anger, joy, sadness and fear - all have a positive function?
- You can ease intense feelings by inviting them into your body, and wi
This guide is for young people aged 11+ to introduce them to the power of Pride and the LGBTQIA+ community
Pride has different meanings for different people. It can be about protesting for equal rights for everyone, a celebration of our differences and identities, and a way of finding your tribe and a supportive community that values you and accepts you wholeheartedly.
Pride Power is a celeb
A guided journal for learning to fully love and accept yourself as you are
There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.
This bea
A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries
Children are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which c
A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves
Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals.
Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.
By working through t
Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars. THE LITTLE BOOK OF ASTROLOGY delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day, but far ahead into the future.
One of the world's greatest thinkers investigates the logic and psychology of common knowledge
As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or "out