Everyone will love these vegan ideas devised for Christmas. The clever plant-based recipes are designed to be crowd-pleasing and properly festive and as well as being meat-free and dairy-free, the recipes boast seasonal produce and sensational flavour.
Whether you’re planning for a cosy night in, or some ‘pre-drinks’ with friends, The Pocket Book of Cocktails has all the classic and contemporary cocktail recipes you’ll need to recreate and enjoy at home.
Possibly a Vegan’s best friend, Tofu is a wonderful protein packed, nutrient dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.
Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.