Sports and Recreation

Offers an insight into T'ai Chi as a philosophy, a discipline, a martial art and a source of spiritual and physical well-being. This title includes insightful essays on such topics as the Buddhist and Taoist 'roots' of T'ai Chi, on T'ai Chi as prayer, meditation, and martial practice, and on the need to combine physical with spiritual practice. This title offers a unique insight into T'ai Chi as a

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a

Over 400 dynamic color photos and a concise text rich in facts show important developments in surfing over the last century. The ancient Polynesian heritage of surfing is presented through its introduction to the modern world by Hawaiians such as Duke Kahanamoku in the early 1900s. Emphasis is given to a later period when surfing's popularity grew steadily in southern California during the 1950s a

Heads up, collectors and enthusiasts! Rhyn Noll has put together a detailed look at the evolution of skateboarding that starts in the early twentieth century--with rollerskates, 2" x 4" boards, and some improvisation. Catch the concrete wave through the decades, as skateboarding developed into a popular pastime, a competitive sport, and a unique culture all its own. As skating continues to evolve

An amazing display of graphic design and artistic imagery appears on skateboards made over the last forty years. Early “Plain Janes” gave way to many diverse colorful designs, some closely in step with developing rock music. Boards that rock include images of favorite musicians and bands, like Black Flag, Agent Orange, Sublime, and Red Hot Chili Peppers, as well as memorabilia from the Dog Town mo

Meet the outstanding, courageous men and women of skateboarding from the birth of the sport to the present. Starting in California in the 1960s and evolving to the first national Street Competition in Philadelphia in 2001, this sport has grown, gone into exile, and come out at skateparks across the country. The daring people who live the fun and push the bounds of speed, vertical takeoffs, and stu

Experience the thrill and adventure of riding the surf through this wonderful compilation of graphics and collectibles from around the globe, including California, Hawaii, Australia, Britain, and Europe. Surf legend Rod Sumpter shares his memories of the unique culture that evolved in the mid-twentieth century -- one characterized by surf, sport, beach beat, and Friday night surf stomps echoing th

Surfing has inspired fantastic and colorful graphic designs to advertise surfboards, surf shops, wax, wetsuits, magazines..., even skateboards and snowboards. Here are more than 1,250 to challenge collectors, inspire artists, and charm the surfing crowd. Written by a veteran enthusiast who knows his way around the surfing world, this exhibit-in-a-book, from many private collections and institution

Capture the surfing world through the lens of photographer Jim Russi. Over 180 warm, dazzling photos from around the globe take readers on this surfing tour de force through Hawaii, Tahiti, California, Puerto Rico, Mexico, Fiji, Bali, Indonesia, and the islands off South Africa. The engaging text provides stories from the photographer's global travels, adding an additional dimension to the brillia

Experienced bow builders and practical archaeologists describe the history, evolution, and construction of European style longbows in the revised second edition of this engaging book. For the beginner, clear, uncomplicated instructions are offered, including updated descriptions of construction techniques, tools, materials, and shooting styles. For more advanced bowyers there are tips on choosing

Computer generated profiles of the most famous and legendary Formula 1 single-seaters from 1966, the year when a new engine capacity regulation was approved. This coincided with the most important features we can still see in the cars of today, including wings, sponsors, slick tires, and carbon-fiber chassis. All of them are illustrated in this book, depicting milestones such as the Lotuses 49, 72

This modern textbook provides an extensive depiction of more than 75 dagger fencing techniques according to 15th-century dagger Master Hans Talhoffer's manuscripts, among other fencing luminaries, from past and present. In the Middle Ages, dagger fighting was part of every fencer’s standard repertoire—just as combat training was for swordsmen. The authors have spent years thoroughly researching th

A fully illustrated biography of Max Verstappen, from karting in the junior races at age 10 to his third time winning the world championship at the end of 2023. Max’s journey to Formula 1 stardom was not a typical one. His parents are both motorsport talents. He was born in Belgium to mum Sophie Kumpen, a champion karter, while dad Jos Verstappen was Benetton team-mate to Michael Schumacher and

This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now.

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Remove the mystery around handguns with this simple beginner's guide. When one is not knowledgeable, the idea of shooting, or being around, a handgun can be frightening. Written for the novice shooter, this guide focuses on the fundamentals needed to own and operate a handgun. Using clear and concise language and illustrations, the authors break down step by step how to handle and shoot a handgun.

This study guide has been produced to modernize, streamline, and simplify the original text whilst continuing to remain USCG compliant as well as now adhering to the new STCW requirements. The long since out-of-print original text, Marine Fire Prevention, Firefighting and Fire Safety, was published over forty years ago by the Department of Transportation, Maritime Administration. Although the basi

Yachtsmen can now benefit from the practical expertise of scores of sailors and captains from a vast range of boating experience who divulge a wealth of information on types of ships, sailing areas, and requirements. This guide brings together their best ideas and secrets, including simple and cost-effective ways to improve equipment performance that make life on board more convenient and comforta

SeaWise for Motor Yachts provides step-by-step, concise, reliable plans for emergencies at sea that require fast and effective action. Designed for functionality, it has two sides: an Emergency Action Guide with instructions for specific problems, from fire and floods to man overboard and dangerous weather; and Safety Checklists, used to prepare the vessel and crew for voyages. A tab-based flip bo