Sports and Recreation

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit.

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy · Explains how Wu Style provides a natural introduction to martial arts boxing · Reveals how Wu Style eases ...

Learn how to play chess the Bobby Fischer way with the fastest, most efficient, most enjoyable method ever devised. Whether you're just learning the game or looking for more complex strategies, these practice problems and exercises will help you master the art of the checkmate. This book teaches through a programmed learning method: It asks you a question. If you give the right answer, it goes o

Popularized by the Ultimate Fighting Championships, Pride, and other physical contests, submission grappling? in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches? is unique in modern Chinese martial arts in that in retains the grappling aspect of combat.

This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student.

New York Times Bestseller The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883-1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the "Art of Peace.