Sports and Recreation

A practical knot-tying kit with 30 easy-to-learn knot instruction cards. Including two practice ropes, each 60cm long and 8mm in diameter. Organised by best use: Find out which knot to use to moor a boat, secure a hammock, make a raft, and many more. The perfect gift for outdoor enthusiasts, knot improvers and complete beginners.

NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER! Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West

INSTANT NEW YORK TIMES BESTSELLER  The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy

Popularized by the Ultimate Fighting Championships, Pride, and other physical contests, submission grappling? in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches? is unique in modern Chinese martial arts in that in retains the grappling aspect of combat.

This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student.

New York Times BestsellerThe real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883-1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the "Art of Peace." It offers a nonviolent way to victory in the face of conflict, and he believed that Aikido principles could be applied to all the

Santella invites diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves--either on location in their SCUBA gear, or at home in their armchair. Stewart, Tabori & Chang

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we´ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercis

An extension of the international 111 Places/111 Shops series, this is the ultimate insiders walking guide to London featuring unusual places not found in traditional travel guides.

Take control of your own health using this guide to true, holistic healing. In Heal from Within, medical intuitive and professional counsellor Katie Beecher shares a customisable step-by-step approach to holistic health that encompasses physical, emotional and spiritual health. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will

This is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the For

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that wor

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments. This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics

"A man who has attained mastery of an art reveals it in his every action."--"Samurai Maximum," Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical experti

Utilizing the ancient lore of Native Americans, Tom Brown passes on a timeless tradition that connects humankind to Earth. This unique volume teaches us the basics of sight, smell, and taste; it shows us how to become one with nature, and how to receive all the signs and signals of the multitude of living creatures with whom we share the beauty and bounty of the wilderness. • How to restore to

For untold thousands of years, human beings have thrived on the nutritional and medicinal wealth of the plant life in the natural world. In these fascinating, wide-ranging, wonderfully informative stories, Tom Brown—director of the world-famous Tracking, Nature, and Wilderness Survival School—tells all about the uncommon benefits of the common trees, shrubs, flowers, and other plants w

A fully illustrated wilderness survival guide perfect for seasoned and novice outdoors enthusiasts alike. Here, in one essential volume, are the basics of wilderness survival. The most ancient and important skills, preserved for generations, are presented in a simple, easy-to-use format with clear illustrations and instructions. A complete must-have companion to the great outdoors. • How to

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, whi

With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-selling Aikido Exercises for Teaching and Training provides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 300 pages of detailed techniques and exercises, Aikido Exercises for Teaching