Sports and Recreation

· Explains how to collect energy within and discharge it for self-defence as well as healing· Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi· Illustrates routines for the partner practice of "Push Hands" (Tui Shou)Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental and spirit

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, whi

With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-selling Aikido Exercises for Teaching and Training provides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 300 pages of detailed techniques and exercises, Aikido Exercises for Teaching

In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction.

Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs.

An in-depth examination of the rise of analytics in soccer and the wild experiments unfolding around the world in the beautiful gameNet Gains: Inside the Beautiful Game’s Analytics Revolution takes readers on a tour across the world and throughout soccer history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live.

A martial arts biography of the legednary founder of judo, Jigoro Kano, and the colorful coterie of disciples who wanted to carry on his legacy   Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860–1938), a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestl

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strength

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists. While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, fu

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age t

Explore the incredible life of Novak Djokovic – from his boyhood in war-torn Serbia to his 24th Grand Slam title at the 2023 US Open. Find out more about the world’s #1 male tennis player in this stunningly illustrated biography. Join expert tennis journalist Dominic Bliss, for an up-close look at the unbelievable talent of a player destined for greatness. Djokovic’s extraordinary achievements i

Experts in disguise, infiltration, espionage and counterintelligence, the ninja had spiritual values and magical traditions that distinguished them from the soldierlike samurai. Their art of ninjutsu, invisible as well as indispensable, was transmitted in secret schools and relied on only a few books, which were written in code.The SHONINKI, one of the most important of these coded manuals, was wr

Superstar athletes from the world of Red Bull sports team up with a master chef to prepare their favorite dishes. Discover the flavors that inspire some of the world's top competitors through pictures, text, recipes, and interviews. More than 30 athletes, including American ski queen Lindsey Vonn, visit Red Bull's Hangar-7 in Salzburg, Austria, where they don aprons instead of sports gear. From Ha

Hunter Gather Cook aims to set you on a fulfilling, lifelong path of culinary adventures and food DIY, and show you how to embrace the lifestyle that surrounds the 21st-century hunter-gatherer. It will make wild food accessible to you, and take away any sense of trepidation at making your first brew, burger or carpaccio. And if you're already a 21st-century hunter-gatherer, then it will help you t

A New York Times and Wall Street Journal Nonfiction Bestseller! — What happened that night on Dead Mountain?The mystery of Dead Mountain: In February 1959, a group of nine experienced hikers in the Russian Ural Mountains died mysteriously on an elevation known as Dead Mountain. Eerie aspects of the mountain climbing incident—unexplained violent injuries, signs that they cut open and fled the tent

Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excell

For golfers everywhere, The Ultimate Golf Journal is the perfect tool to help track the growth of your golf game. This classy journal contains all the tools and guidance a golf enthusiast of any level could ask for, from score sheets to practice range records and equipment logs, as well as sections to record local course information, golf advice, and your favorite 19th holes. Now, with everything

The book that inspired the England football team