Sports and Recreation

Chopping and stacking wood is a pastime where the world makes sense once more. Because our relationship to fire is so ancient, so universal, it seems that in learning about wood, you can also learn about life.

Written by an engineer-sailor-oceanographer, and based on the premise that all who go to sea will benefit from a broader interpretation of seamanship, this book attempts in simple terms to explain the ocean as an operating environment, how boats and ships behave in this environment, and what the average sailor can do to make any voyage safer and more pleasurable. Beginning with the ocean’s origin,

Shiphandling with Tugs, Second Edition is the most comprehensive text available for the mariner who wants to learn how to safely and effectively operate tugs in assisting ships to and from their berths in ports and anchorages. Captain Jeffrey Slesinger used his extensive knowledge of the industry to bring Reid’s original edition, published in 1986, up to date with current technologies and standard

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise

Deliberate psychic attack is very rare. However, your psyche is constantly under attack from friends and strangers, advertisers and politicians who want to manipulate you. Luckily, there is a solution—Denning and Phillips' Practical Guide to Psychic Self-Defense. The best way to overcome attacks on your psyche is through awareness that they are occurring. This requires you to become more aw

A comprehensive text that includes a study of the origins and history of Tai Chi/ a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

This special Qi Gong was developed by Shaolin priests for the cultivation of internal vital energy. Fenton explains 16 basic exercises, including working with thefingers, to prolong life. Fenton also offers instruction for dealing with specific ailments, including a possible cancer prevention technique, for increasing your energy and stamina, for changing your life. Illustrated. Index.

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody m

New York Times Bestseller These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, The Art of Peace, presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint

The inspiration for the Major Motion Picture Directed by George Clooney-exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin-from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the

Deepak Chopra has discovered the delights—and frustrations—of golf, and he is passionate about the game. Confronted by the wild ups and downs of his own play, he consulted with golf professionals and developed a new approach to the game that any golfer can follow—from the novice to the expert. The results can be measured not only in increased enjoyment and skill, but also in grea

In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exe

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kungcontains specific breathing and movement exercises that develop the po

Here is a fully illustrated introduction to the ancient Chinese discipline of Chi Kung, presenting its general theory and the transformative exercises that can radically improve one's health and well-being by amplifying one's sensitivity to both the natural world and one's own personal potential.

A fully illustrated biography of Max Verstappen, from karting in the junior races at age 10 to his third time winning the world championship at the end of 2023. Max’s journey to Formula 1 stardom was not a typical one. His parents are both motorsport talents. He was born in Belgium to mum Sophie Kumpen, a champion karter, while dad Jos Verstappen was Benetton team-mate to Michael Schumacher and

The ground-breaking mind management model for confidence, success and happiness – over 1 million copies sold Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident,

The Immortals of British Motor Racing" profiles twelve legendary UK drivers, highlighting their careers in Formula 1, BTCC, and events like Le Mans. Written by David Addison, it features icons like Jim Clark, Jackie Stewart, James Hunt, Nigel Mansell, and Lewis Hamilton, detailing their journeys and challenges.

In this YA pop punk debut about queer romance and destroying labels, a teen risks everything to write his own story. Perfect for fans of Sonora Reyes and Adib Khorram. Stonebridge High´s resident bad boy, Wesley “Big Mac” Mackenzie, is failing senior year—thanks to his unchecked anger, rowdy friends, and a tendency to ditch his homework for skateboarding and a secret photography obsess