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The New Outsiders

The New Outsiders celebrates outdoor creativity. Fresh ideas, adventurers and sustainable entrepreneurs inspire a new outdoor generation to live a life less ordinary under the open sky.
€23.90 excl tax

Way of judo

€12.20 excl tax

The Lone Samurai

The life of Miyamoto Musashi (1584-1645), Japan's greatest samurai swordsman, is chronicled in this first authoritative, "lively and balanced" ("Library Journal"), English-language biography of the ...
€12.20 excl tax

The 36 Strategies of the Martial Arts

Here is a collection of ancient Chinese maxims on strategy, battlefield tactics, and deception—in the spirit of such classics as The Art of War and The Book of Five Rings—made fresh and relevant with contemporary examples and explanation.
€9.30 excl tax

Sistah Vegan: Black Female Vegans Speak On Food, Identity, Health & Society

Collectively, these activists are de-colonising their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure and overweight need not be the way women of colour are doomed to be victimised and live out their mature lives.
€11.20 excl tax

Lifelong Running : Overcome the 11 Myths About Running and Live A Healthier Life

A cancer survivor, an Ironman Triathlete and widely decorated marathon runner, Ruth Heidrich has long been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch.
€9.10 excl tax

Golden Elixir Chi Kung

€8.60 excl tax

Advanced chi nei tsang - enhancing chi energy in the vital organs

From the Taoist point of view, good health depends upon the free flow of chi - healthy life-force energy - throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick or evil wind.
€7.60 excl tax

Iron shirt chi kung

€10.40 excl tax

Tendon nei kung - techniques for building joint strength and power

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit.
€10.40 excl tax

Shaolin qi gong - energy in motion

Shaolin Temple qi gong is founded on spiritual principles established by Bodhidharma in the 6th century C.E.
€13.70 excl tax

Tai Chi Fa Jin: Advanced Techniques For Discharging Chi Energy

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow.
€13.10 excl tax

Tai chi wu style - advanced techniques for internalizing chi energy

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy · Explains how Wu Style provides a natural introduction to martial arts boxing · Reveals how Wu Style eases ...
€11.10 excl tax

Swordsmans handbook

There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity.

€12.20 excl tax