According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara.
START WHERE YOU ARE is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.