Health and Wellbeing

How to Love the Difficult People in Your Life Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict.

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.

A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, codependency, and compulsions.

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy.

Yoga strengthens us in many ways and gives us the gift of inner peace, clarity, harmony and relaxation. These lovingly created playing and exercise cards inspire children and adults to try and open themselves to the physical and spiritual effect of yoga.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

Learn the ropes of erotic bondage with a discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the step-by-step illustrations and discover how to restrain your partner simply and safely. You'll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!