Health and Wellbeing

The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal

A powerful call to confront the reasons why global politics is jeopardising women's health across the world, by a prize-winning academic.

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Down-to-earth wisdom on how to live a life of authenticity and spiritual integrity, from one of the West´s most respected teachers of vipassana meditation. How does dharma wisdom show up in our lives every day? This collection of teachings by the beloved Insight Meditation teacher Larry Rosenberg offers clear, down-to-earth guidance on learning how to live a life informed by Buddhism—throug

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approac

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

Practical tools from a self-made millionaire to overcome financial struggle and watch your net worth grow—one zero at a time There's no doubt about it: the financial struggle to gain any footing is real. But whether you are in debt or simply feel like your paychecks vanish upon arrival, you can take control of your money. Financial freedom is meant for you. You just need a real-world plan t

A searing critique of medical racism and a powerful call for health-care professionals to make real change in their field, written by a leading activist and doctor Unequal access to care. Misdiagnosis. Mistreatment. Medical gaslighting. An increasing number of studies show the profound impacts racism has on communities of color—particularly Black Americans. But these disparities in health c

From Paulo Coelho, the renowned author of The Alchemist, comes a deeply moving and poetic novel that explores the timeless depths of love, forgiveness, and self-discovery By the River Piedra I Sat Down and Wept tells the heartfelt story of Pilar, a strong yet guarded woman, and her childhood friend, now a charismatic spiritual leader. Reuniting after eleven years, their relationship takes

Project Mushroom is the practical and beautiful guide to growing, displaying, cooking and identifying edible mushrooms.  Mushrooms are good for us and for the environment: they are a sustainable, easy-to-grow food source and full of nutritional goodness. But they can also be attractive and useful additions to our homes and gardens – whether displayed in ceramic vases, on macrame or even used to

Respected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing. Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like – the bits that make you embarrassed or feel lonely or shameful. In this transformative guide,

Shot Ready is a powerful distillation of Stephen Curry´s transformative philosophy of success—centered on preparation, constant improvement, creativity, connection, mindfulness, and joy—delivered in his incomparable voice and style. Stunningly designed and illustrated with more than 100 gorgeous photographs, Shot Ready is an intimate narrative and a practical blueprint for any reader w

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. Whe

Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras,

Coloring the circular designs known as mandalas is a creative activity that brings relaxation, healing, and self-understanding. Susanne Fincher's first such coloring book, Coloring Mandalas, presented designs organized according to a scheme of twelve archetypal stages that represents a cycle of personal growth. This sequel focuses on a single one of these stages, "Crystallization," which is associ

Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using manda

Coloring the circular designs known as mandalas is a relaxing, meditative activity enjoyed by adults and children alike. The mandalas in this book are specially designed to provide a creative encounter with the Divine as a feminine presence. The archetypal imagery of the circle—appearing in the form of organic shapes of nature, the curves of the female body, the womb and childbirth rituals,

In 2000, Elizabeth Gilbert met Rayya. They became friends, then best friends, then inseparable. When tragedy entered their lives, the truth was finally laid bare: The two were in love. They were also a pair of addicts, on a collision course toward catastrophe. What if your most beautiful love story turned into your biggest nightmare? What if the dear friend who taught you so much about your self-d

Where am I going? How will I get there? In a world of uncertainty, your challenge is to surrender fully to Spirit and trust that you are lovingly being taken care of—no matter what, you’re in the right place. When you release your fears, you can break patterns of suffering and awaken to your own power. You’re being called forth into uncharted territories—away from the familiar ways that don’t w