Health and Wellbeing

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress.

Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, colour, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance.

In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra.Ailments by Location (head/neck, chest, upper abdomen, pelvis, legs/feet)—Sometimes we have discomfort or disease in a particular part of our body

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem but they are unable to change long-standing habits.In THE NEW RULES OF POSTURE, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel not by t

Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness excess sexual energy and transform it into chi or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit - a continuous energy loop that runs up the spine and down the front of the body - we transform it into self-healing en

The practice of spagyrics is the application of ancient alchemical working methods to the preparation of tinctures, essences, and other products from medicinal plants. While ordinary tinctures and infusions use only a part of the great curative potential of plants, spagyric methods “open” medicinal plants completely to reveal their more powerful healing properties. Drawing on the rich imagery and

As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional and spiritual healing, expanded consciousness and planetary oneness. In this step-by-step guide, sound

Today more than ever, job candidates make initial contact with prospective employers via the telephone. Phone interviews are often the most unexpected facet of job interviewing, yet they are fast becoming the standard for employers when narrowing the pool of applicants and determining who will be invited for in-person interviews.THE ESSENTIAL PHONE INTERVIEW HANDBOOK covers:* How to prepare, what

Millions of people experience symptoms of acid reflux at least once a month and many more suffer on a daily basis. YOUR NUTRITION SOLUTION TO ACID REFLUX will give you:· The latest medical information on acid reflux and GERD (Gastroesophageal Reflux Disease) as well as a complete yet simplified overview of the disease to enhance your understanding.· Tips on not only on nutritional intake but the l

The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. YOUR NUTRITION SOLUTION TO TYPE 2 DIABETEs will give you:· The latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your

If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless numbers of bacteria - some are good for you, while others affect your health negatively. Choosing the righ

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body's energy channels, resulting in pain, low energy or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblockin

In this comprehensive introduction to Enochian magic and beyond, John DeSalvo explains how the magic system transmitted by the angels to John Dee and Edward Kelley in the 16th century has until now remained incomplete and thus not as powerful as the angels intended. Drawing on his in-depth study of John Dee's diaries, DeSalvo explains how Dee and Kelley were given the Enochian tables and calls but

The #1 New York Times bestseller. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott From the legendary music producer, a master at helping people connect with the wellsprings of

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes i

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

Embark on your journey of self-discovery and discover the secrets of Manifestingto unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life.  Renowned Law of Attraction expert Nicole Weiss (@manifex) unveils the secrets to unlocking your full potential and achieving the life you’ve always dre