Health and Wellbeing

AN INSTANT NEW YORK TIMES BESTSELLER From the bestselling author of Team of Teams and My Share of the Task, reflections on character, and who we choose to be. “Reputation is what men and women think of us; character is what God and angels know of us.” —Thomas Paine How to measure a life? After a career of service, retired four-star general Stanley McChrystal had much to conte

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the sta

Este libro inolvidable te ayudará a dar los pasos necesarios para lograr una salud emocional óptima, tener el balance perfecto entre bienestar físico y espiritual y convencerte de que tú eres un ser humano muy valioso al que debes cuidar y amar sin límites. Un llamado a la felicidad te garantiza un despertar espiritual luminoso para ser mejor persona, mejor comp

UN BESTSELLER DE THE NEW YORK TIMES ¿Alguna vez te has sentido abrumado? ¿Sientes que estás al mismo tiempo trabajando más y no estás siendo aprovechado? ¿Estás continuamente ocupado, pero no eres productivo? ¿Sientes como si tu tiempo estuviera constantemente secuestrado por la agenda de otras personas? Si respondiste sí a c

​​An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values—such as service, non-harm, and truthfulness—in your daily life and relationships and for the well-being of others. Popular yoga educator and advocate Susanna Barkataki invit

* 4 wooden illustrated dice: Each die represents a different category with 6 icons on each that correspond to unique ideas for fun and adventure in the accompanying book. - 1 indoor activities die - 1 outdoor activities die - 1 cuisine die - 1 wildcard die * Illustrated mini book included: 48-page mini book featuring brief descriptions of all 24 icons and activity ideas with suggestions

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

"A powerful guide to turning ambition into action—by focusing not on willpower but on what matters most."—Charles Duhigg, author of Supercommunicators and The Power of Habit Setting goals is easy. Following through on them? A whole lot harder.

Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.

Uncover the secrets of the Swedish philosophy of life called Lagom - meaning 'just enough'. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

As seen on This Morning Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world.

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

An awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig Foster

'Top-notch' Good Housekeeping - BEST PARENTING BOOKS

'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee

'A well researched study injected with humour and humanity' Mail on Sunday

What do Vikings know about raising children? Turns