Health and Wellbeing

How do you find your way through the broken pieces and the pain to peace? In this searingly honest and searching book, the New York Times bestselling author Iyanla Vanzant recounts the last decade of her profoundly human journey.

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives.

As baby boomers, we're a generation that has transformed society. How will we redefine aging?

Learn how to get your environment and energy working to create all the luck and happiness that you deserve!

Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back.

Imagine a life free of limitations...What would you achieve? Joseph Clough has been helping people transform their lives since he was 18 years old. His own journey from a shy, anxious youth to an influential life coach has given him a unique perspective on how we can move beyond our past selves. Joseph now shares with you the fresh, dynamic techniques he has learned from 10 years' experience helpi

There's still a part of us that thinks surviving cancer is a bit of freakish good fortune - the equivalent of having a cannonball go right through your middle and living to tell the tale - and so often it's hard to know how to 'do' life after cancer. 'Thrive' focuses on moving on from a major physical and psychological trauma.

Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip ups, their successes and the size of their pants.You see, Casey has made a lot of mistakes. Some she made a few times, just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message: you are not your mistakes. It'

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy. This book is a celebration of you and the perfect gift to remind you just how beau

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.Online blogger, Anil Dash, coined the acronym JOMO, the Joy Of Missing Out, as being the 'blissful, serene enjoyment in knowing and celebrating, that there are people out there having the time of their

Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

At a time when there is increased awareness of depression and the 'natural disaster of the century' that now occurs almost every year, THE GIFT OF NATURE is uplifting as it applies the timeless wisdom of Mother Nature to human nature. THE GIFT OF NATURE offers readers hope and strength through insights and inspirational quotes from an author who has bounced back from setbacks. During waves of chan

Discover. Know. Grow. In these times of climate change and uncertainty, people everywhere are looking for ways to reclaim their relationship with the land and take back their health and confidence with the help of plants.   Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap in

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness. Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supp

What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Best-selling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do ju

The Children’s Wellbeing Cards have been designed to lovingly encourage children to recognize their seven foundational needs, and bring awareness to those needs in alignment with the chakras. Each of the twenty-eight cards has an accompanying reading that supports parents as they affirm their children’s needs in a simple way. By using the cards, children discover words and images to help them expr

Deepen your daily spiritual practice and meditations through these 36 cards of intuitive messages drawn from ayurvedic wisdom and yogic philosophy. Learn how to let go of your busy life and instead apply conscious spiritual practice through meditations, prayers, mantras and ritual. Pick one card each day as a focus for meditation, a spiritual teaching to live by or to solve a problem and reflect o

Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify your personal calling, recognising a destiny that yearns to be fulfilled and provides the skill

50 laminated and oil-proof cards, designed to give you a beautiful, fun and empowering way to learn about essential oils! The 50 cards in this set are designed to give you a beautiful, fun and empowering way to learn about essential oils. The cards can go wherever your oils go, making it easy to share with friends, fellow yogis and family members. Choose a card that embodies an emotion you wou