Health and Wellbeing

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman´s student, has created a brilliant and lovi

Written for mothers seeking to fulfill their soul´s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snu

An inspirational guide for holistic family wellness, Sacred Medicine Cupboard presents seasonal insights, practical knowledge, recipes, projects, and journal prompts for a sacred medicine practice—broken down into 36 chapters.

Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students. Surveying

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in th

Think happy! Journaling isn't just for scrawling your deepest, darkest thoughts--why not write down your brightest, most optimistic feelings? By telling joyful stories of everyday people who use their creativity and flair to spark light in dark times through impacting others, Yay All Day is the antidote to doomscrolling. * Inspirational stories of people effecting change both large and small is th

When it comes to getting a job, the smallest thing can trip you up. For 30 years, Dr. Paul Powers has asked thousands of successful job hunters a few basic but important questions: What do you wish someone had told you when you started your job search? What (obvious or not-so-obvious) job hunting mistake will you never make again? What job hunting tip, secret or technique would you stress to your

A study of thousands of fired employees, conducted by Harvard University's Bureau of Vocational Guidance, revealed that for every one person fired for performance-related issues, two lost their jobs for failure to deal successfully and professionally with other people.Setting yourself apart in today's highly competitive business environment takes thought and planning. Not only must you have excell

Communication is a measure of how we are heard. It's not about us; it is about how the other person perceives our message. If you are not where you should be in your career, the problem may very well be how you communicate. YOU SAID WHAT?! is an action-oriented book that gives you solid techniques that can be used right away to achieve effective results, including:· Quick tips and strategies on co

We celebrate thinking outside the box, but why is there a box in the first place? That box hinders your natural ability to live the blissful life of your dreams. In FIND YOUR BLISS, bestselling and award-winning author, J.P. Hansen, draws from his successful life-coaching business to provide insight that empowers you to recognise your limitations, then break free of them. Many of us struggle to fi

SCARED SPEECHLESS is written by talent rep and 2015 Oscar® publicist, Steve Rohr and Dr. Shirley Impellizzeri, a clinical psychologist who has appeared on The Doctors, Hollywood Exes, Workout and Dr. Drew. It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it's giving an impromptu sales pitch or keynoting a major busi

Feeling rich is the difference between just existing and being gloriously, deeply, passionately alive, living the very best life you were born to lead. What does feeling rich have to do with actually being rich? Plenty, it turns out. Your beliefs and feelings about money drive how you see yourself and how you define “rich.” THE FEEL RICH PROJECT starts by analysing your specific history with and f

Love and marriage are two of the greatest gifts life has to offer, yet too many marriages fail because couples don't fully understand the five stages of relationships. Because most of us have had hurtful experiences in past relationships, often going back to childhood, we develop an inaccurate love map that causes us to get off track when the stresses of life increase.For more than 40 years, Jed D

Just as there are three dimensions of the physical world (height, width and depth), there are three dimensions of the interpersonal world - power, love and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain. THE 3 DIMENSIONS OF EMOTIONS int

Want to retain more of what you read, perform better at tests or just remember where you left your car keys? Author, Ron Fry's effective system has helped hundreds of thousands of people successfully adapt today's best memorising techniques to their own needs and situations. Packed with quizzes designed to pinpoint your specific trouble spots - as well as tried and tested strategies for any memory

We live in an evolving economic environment, one in which job security and career certainty are distant memories. The old rules for navigating the turbulent waters of employment just don't apply anymore. In the face of these ongoing changes, it's easy to become fearful and discouraged. In THE CAREER CATAPULT, innovative career consultant, Roopa Unnikrishnan, shows you how to gaze into this uncerta

In the last five years, the world of work has changed dramatically. Thanks to technology companies like Uber, Airbnb, TaskRabbit and Instacart, the new “gig economy” seems to constantly be in the news. But most of the media focus is on the low end of the skill spectrum - little attention is being paid to the best-in-class professionals who have chosen an independent path. New digital talent platfo

Anna Sabino is an artist, but certainly not a starving one. She wasn't born into a wealthy family, didn't inherit money from a distant relative and doesn't have a rich husband. But she made it as an entrepreneur, as a single woman and, most importantly, as an artist. In YOUR CREATIVE CAREER, she shows her fellow artists and creatives how to build a business that reflects their talent and true call

FROM BOARDROOM TO BABY provides emotional encouragement and practical guidance for career women who are opting out of the workforce to stay home with their children. A recent Gallup poll concluded that stay-at-home mums were significantly less likely than working mums to consider their lives “thriving” and experienced higher rates of depression. Even so, millions of mothers are choosing to put the