Health and Wellbeing

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

In this groundbreaking book, psychiatrist and neuroscientist Levine and psychologist Heller reveal how an understanding of attachment theory--the most advanced relationship science in existence today--can help readers find and sustain love.

The Sacred Web Tarot envisions a world without separation, where everyone and everything is a silken thread in the great weaving of the Cosmos. It is a transformational and timely approach that moves beyond traditional, gendered imagery, card names, and interpretations, focusing on personal and communal growth.

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

Discover newfound freedom in life´s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is

Not too long ago only "bad" girls had a good time in bed. "Good" girls endured -- and wondered what they were missing.@lt;br@gt;@lt;br@gt;Then along came "J" and suddenly everything was different. She opened the eyes -- and minds -- of millions of American women with her explicit step-by-step account of her pursuit of the ultimate in sexual pleasure.@lt;br@gt;@lt;br@gt;Now here's the book that has

Restoring a sense of sacred significance to the act of lovemaking, the practice of sexual magic also enables couples to celebrate the highest form of erotic communication. Sexuality becomes a way to honour both physical instincts and spiritual yearnings. A world-renowned expert in the field of Tantric sexuality, Anand sensitively guides readers through a series of unique exercises, many of which a

A pocket-sized collection of mindfulness practices anyone can do anytime, from the author of bestselling "Mindful Eating". Part of the relaunched "Pocket Classics" series.

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

Author and entrepreneur Dennis Kimbro combines bestseeling author Napolean Hilll's law of success with his own vast knowledge of business, contemporary affairs, and the vibrant culture of Black America to teach you the secrets to success used by scores of black Americans, including: Spike Lee, Jesse Jackson, Dr. Selma Burke, Oprah Winfrey, and many others.

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.

In The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There’s Life After Death, Kagan shares the extraordinary story of her after death communications (ADC) with her brother Billy, who began speaking to her just weeks after his unexpected death.

In BREAK THE GRIP OF PAST LOVERS, author, Jumana Sophia, teaches women how to reclaim their personal power, re-establish healthy boundaries and move forward into deeper and more intimate relationships with a renewed sense of sensual receptivity and emotional balance. She presents a programme for healthy relationships that maintain an appropriate balance between physical, emotional and spiritual vu

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.

Since its first publication in 1960, Maxwell Maltz´s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz´s message even more relevant for the contemporary r

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Mat&eacut