Health and Wellbeing

Self-care has become a buzzword - and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list - or writing one for the first time.

Do you know someone whose emotions flip-flop from one moment to the next? Do they seem suspicious or jealous of others or antagonize you for no reason? You might be dealing with a high-conflict personality.

With this bundle, collect all four unique cover designs of Keri Smith's Wreck This Journal, including the classic black, as well as three special limited edition covers: duct-tape, red mesh, and paper bag.

When Laura Estreich is born, her appearance presents a puzzle: does the shape of her eyes indicate Down syndrome or the fact that she has a Japanese grandmother? In this powerful memoir, George Estreich, a poet and stay-at-home dad, tells his daughter's story, reflecting on her inheritance - from the literal legacy of her genes, to the family history that precedes her, to the Victorian physician ...