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A Year of Living Thankfully

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.
€8.80 excl tax

Self-Care For Busy Mothers

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to
€6.80 excl tax

Seaside Inspirations

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease st
€6.80 excl tax

You Are My Sun And My Moon And All My Stars

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.
€5.40 excl tax

Self-Healing Revolution

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.
€8.80 excl tax

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth: From Preconception to Postpartum

A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman´s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, pr
€8.80 excl tax

Ani Trime's Little Book of Affirmations: 52 Illustrated Practices for a Peaceful and Open Mind

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w
€8.20 excl tax

Saturn Return Survival Guide: Navigating This Cosmic Rite of Passage

The Saturn Return Survival Guide is the perfect companion for those seeking astrology guidance as they enter this turbulent time. Every 27 to 29 years, Saturn returns to the sign it was in when you were born – a cycle called the Saturn return. During this phase, you will typically break down in order to rebuild, and question everything from your career to the past to relationships and even fin
€10.20 excl tax

The Little Box of Self-care - A Card Deck: 50 practices to soothe body and mind

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera
€8.50 excl tax

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and tak
€9.50 excl tax

Deep Listening

Transform Your Relationships with Family, Friends and Foes

€10.20 excl tax

The Self-Esteem Class

Serving as a roadmap to restoring and maintaining a healthy sense of the self, The Self-Esteem Class not only offers a reliable method for unpacking inner conflicts and overcoming repetitive patterns, but also presents practical strategies for boosting your inner sense of worth and ways to act from this place of strength.
€11.00 excl tax

Smartphone Nation

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online, from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.
€11.00 excl tax

Champion Mindset

Discover the winning strategies for life from legendary tennis coach, Patrick Mouratoglou
€11.60 excl tax

The Power to Change

A practical guide to dealing with everyday problems using Stoic principles.
€10.20 excl tax

Sick of It

A powerful call to confront the reasons why global politics is jeopardising women's health across the world, by a prize-winning academic.
€8.80 excl tax

Enchanted Forest

A special 10th anniversary edition celebrating the bestselling ENCHANTED FOREST, from Johanna Basford, the artist who started a global adult colouring phenomenon
€8.80 excl tax

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approac
€8.70 excl tax

Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.
€5.10 excl tax

The Comfort Book

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

€5.10 excl tax