Health and Wellbeing

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath.

Kissing the Limitless is a manual for self-liberation through magic. By practicing the Great Work of the ancient alchemists and magicians, readers are guided into self-possession--constanct communication with their divine selves-- and connection with the Limitless Devine.

Today, many believe that nearly 80 percent of all children born are indigos. These are exceedingly creative, high-energy, perceptive kids who often donat fit in. What sets this book apart from other books is that it approaches the issues facing indigos on a spiritual-energetic rather than purely cognitive level, and it is prescriptive, teaching a specially developed set of games that can help ...

In a time when people feel overwhelmed by global problems Sandra Ingerman shares with us spiritual practices we can all engage in that have the power to create positive change.