Health and Wellbeing

THE WAY OF THE SMALL, explores the principles of a sound, wholesome existence for both the individual and society. Addressing the search for finding true happiness, meaning and success, THE WAY OF THE SMALL gives us new perspectives based on old wisdom on what makes for a truly lived life.

A journey of healing takes Clare Marcus on a 6-month long solitary retreat to the remote Scottish Island of Iona. Here she experiences a mirroring of her soul and reflects and reviews the life that brought her here to this magical place.

There is no change that doesn't begin in the darkness of the human soul. The necessity for the confrontation with the Shadow has been known by all cultures in all times and recorded in their myths and legends. When the obligation to become whole is laid upon an individual, the first task he must undertake is to confront his Shadow.

This book contains an exchange of letters between father and son that extended over many years and explored the often painful and challenging stories of Donald's childhood, adolescence, and adulthood. The intimacy and honesty father and son bring to analyzing and exploring the often tumultuous events of their lives together is buttressed by the love and friendship the two men established.

In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relati

With romantic interpretations for each of the 78 tarot cards and for various spreads, the authors offer ideas for sexual play that arise from them. Guided visualisations, Tantric meditation, and much more help readers use the tarot to unfold their love lives in more fulfilling ways. The symbolic language of tarot lends itself beautifully to discussions and inspirations of romance and sex.

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath.

Since the very first publication of The Secret, a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. HOW THE SECRET CHANGED MY LIFE presents a selection of the most heartwarming and moving stories in one inspirational volume.

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.

This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards.

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.

Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about connecting and understanding your true self. That's where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths.

Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E metho

Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to im

ournalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture’s assumptions.

Addicts and alcoholics are often highly spiritualised individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behaviour patterns to fulfil that hunger: alcohol, drugs, food, sex, gambling, pornography, social media and dysfunctional relationships.

CROSSING THE HEALING ZONE will appeal to readers in the fields of alternative medicine, self-help, personal growth, spirituality and Jungian psychology and healing. The book, a practical and theoretical guide to maximising the benefits of medical and integrative-medical treatments, addresses the “how to” of engaging Spirit in the healing process.