Meditation and Visualisation

Rise to Your Destiny Warrior of the Light is a timeless and inspirational companion to The Alchemist—an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Lig

The incredibly powerful art of Paolo Barbieri lends itself to the magic of Tarot. Beyond Fantasy, Barbieri is a true master of form, fixing into his art more than just a vision, but many visions to lead you through a sea of possibilities and understandingsLanguages MultilingualArtists Paolo BarbieriFeatures 78 cards, 66x120mm . Instructions

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psyc

Find the practice that´s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi   “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware´ or ‘that is a tree.´ Such moments bring a sense of rightness, of clarity, of being

“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha´s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as

“Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.”

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others. The practice of mindfulness - paying attention to our thoughts, feelings and physical sensations in an open, non-judgmental way - increa

This is your spiritual guide to using crystals for healing, meditating, boosting energy, improving mood, elevating your health and much more. Discover which crystal is right for you and harness its power as you become more balanced and centred. Approachable exercises make it easy for you to practise techniques for amplifying healing energy, manifesting your intentions and enhancing your ritual wor

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.Using daily techniques, self-inqui

Practical Exercises to Awaken Your Sixth Sense. Unlock your natural gifts and discover your best area of psychic expertise with this book of powerful meditations. These psychically charged exercises help you awaken your latent abilities and grow them into powerful tools for clearing your chakras, connecting with your past lives, meeting your spiritual guide, and more. Psychic intuitive Chanda Park

Discover 420 meditations that have been designed to enhance your spiritual journey and integrate the profound feelings, healing energies, and wise insights of cannabis. 420 Meditations provides daily prompts for contemplation, self-inquiry, and reflection, as well as chants, mantras, breathwork techniques, and more. Learn how to work with the energy of stones and essential oils, explore recipes fo

Enchanted Herbal shows you how to use the gifts, lessons, and opportunities of each season to grow into a healthier and more authentic version of yourself. Gail Bussi invites you on an herbal journey of self-care and healing for both your body and your spirit. This nurturing and practical book helps you connect with nature and use each season s herbs and flowers to their fullest potential. Discove

Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual w

Ask any happy person you know - curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind - open to observing, laughing and growing into our best selves.Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), th

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. This book profoundly shows that in order to have the difficult conversations required for wo

Journey into the world of Ayahuasca and healing. A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans - and sought out by the adventurous few - has, in the past fifty years, become increasin

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie´s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and

Aboriginal Ancestral Wisdom Oracle has a unique method of exploring the same situation from various viewpoints, by including a light and dark message from the Ancestors on each card, all the while working between 4 different environments: Freshwater Wisdom, Saltwater Wisdom, Desert Wisdom and Rainforest Wisdom.