Meditation and Visualisation

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

This anniversary edition celebrates ten years since the publication of David Hamilton's radical book, How Your Mind Can Heal Your Body. A game changer in the field, it proposed that we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain and illness.

Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.

The life you want is in reach, if only you can master the power of focus

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged.