Meditation and Visualisation

The ultimate course in mandala drawing! Readers will experience creativity, joy, and tranquility as they learn how to draw 30 colorful mandala designs with internationally renowned artist Farah Brightart (Farah Alhamawi). The book begins with an overview of the art form that teaches readers everything they need to know to get started, including the best art materials to use when drawing mandalas,

The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

Get started and learn the basics with this miniature, no-nonsense guide to macrame! From best-selling author and crafting queen Claire Gelder, this gorgeous mini guide is packed full of macrame know-how, practical illustrations and comes with four simple-but-stunning projects. Perfect for complete beginners, Claire clearly explains everything you need to know about macrame: how to choose a su

Get started and learn the basics with this miniature, no-nonsense guide to weaving! From best-selling author and crafting queen Claire Gelder, this gorgeous mini guide is packed full of weaving know-how, practical illustrations and comes with four simple-but-stunning projects. Perfect for complete beginners, Claire clearly explains everything you need to know about weaving: choosing and using di

Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth—for readers of any background. This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Love is far more than merely an emotion we feel toward our par

Boost your meditation practice with this one-of-a-kind deck of meditation/affirmation cards featuring daily teachings from New York Times bestselling author and founding father of meditation in America Deepak Chopra. For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With this first-ever deck of affirmation cards, you'll learn to cultivate

What goes around comes around.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to

A charming illustrated guide to more than 50 meditation practices inspired by cats

Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?

In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators ali

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs. Drawing and coloring mandalas and free-flowing, nature-inspired art has become increasingly popular as a form of art therapy, stress relief, and self-expression. With Meditative Drawing as your guide, you can join the artists of all ages and backgrounds who have embra

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

In his revolutionary book Miracles Happen, Brian Weiss M.D., the New York Times bestselling author of Many Lives, Many Masters, examines the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our hig

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton intr

Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides—the key is to learn how to communicate with them. Adapted from Key to Spirit Animals by Dawn Braumann Brunke, THE BEGINNER'S GUIDE TO SPIRIT ANIMALS provides an overview of animal guides and includes interactive exercises that allow you to attune to animal

Calm your frazzled nerves as you add your choice of colors to soothing patterns and doodles. With multiple proven benefits for adults, coloring can help create a meditative state, reduce stress and anxiety, and improve motor skills. Coloring for Relaxation takes that experience to the next level—no artistic skill needed. Inside this comforting coloring book, find: More than 100 soothing and uni

Immerse yourself in the mysterious world of gothic elegance, antique curiosities, and academic enigmas with the Dark Academia Coloring Book. Magnificent libraries, candlelit corners, and brooding landscapes await your artistic touch within the pages of this delightfully secretive coloring book. Featuring a rich variety of designs to color, escape into a world where your imagination can soar and

Step into a world where rustic charm and haunting beauty intertwine with the Dark Cottagecore Coloring Book. Romanticize the weird and wonderful aesthetics of natural beauty as you make your way through the pages of this inspiring coloring book. Poisonous mushrooms, twisted forests, and woodland cryptids invite you to celebrate the darker side of nature as you bring the images to life in whatever

Celebrate the magic of Christmas with this creative coloring book featuring more than 100 joyful holiday images. What is your favorite part of Christmas? Is it the presents, the decorations, the songs, the stories, or the food? Whatever you love, you’ll find it in Christmas Magic Coloring Book! With more than 100 designs to color, you’re sure to get into the holiday spirit when you color: · S

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore