Health and Wellbeing

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways.

When faced with your darkest moment, only two things can save you: the choice you make or a divine intervention. Standing on Tower Bridge, holding her baby and feeling ready to jump was Mary Daniels' darkest moment. No longer able to endure the unbearable pain from the past and the immense challenges of the present, Mary could see only one way out.

An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. This book reveals simple tests to determine whether your pain is muscular or structural. It contains exercises and routines to resolve muscular pain.

Helps you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. This title explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.

There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live.

GORDANA BIERNAT is the only European to have been named an Oprah Winfrey SuperSoul 100 Teacher. Her straightforward and empowering tweets have already inspired hundreds of thousands across the globe and this book is a collection of her most profound wisdom. #KnowTheTruth will open your eyes to your true potential and inherent inner power; it will remind you of who you are and why you are here.

Stronger Than Before is the first complete guide to supporting yourself through breast cancer: physically, emotionally, mentally and spiritually. Divided into three parts, this book is the self-care bible for breast cancer, written by a breast cancer survivor.

Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset.

Edited from 20 years of the author's teaching in both the USA and Europe, The Alchemy of Love and Sex articulates the immense conflict and confusion surrounding love, sex, the genders and tantric spirituality. Lozowick provides straightforward but not always comfortable or polite advice for those seeking clarity in their spiritual exploration.

"Your body is a receiving station for secret messages from Spirit." "Stop thinking about it, and start listening to it!" All your history and negative programming is lodged in the cells of your body.