Health and Wellbeing

A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107! Did you know: - When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words? - The four basic emotions - anger, joy, sadness and fear - all have a positive function? - You can ease intense feelings by inviting them into your body, and wi

A guided journal for learning to fully love and accept yourself as you are There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special. This bea

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which c

A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals. Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance. By working through t

An inspirational, supportive oracle deck guided by intuition and ancestral wisdom to connect to yourself and your baby, by wellness advocate, spiritual coach, and mama @ethereal.1 Whether you are new to the oracle or a longtime enthusiast, this radiant 42-card deck and companion booklet is for anyone who wants to empower themselves through the journey of pregnancy and childbirth and deepen their

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life 'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform you

Wit and wisdom abound in this illustrated gift book from Fresh Cut Grass, Critical Role´s favorite robot therapist! Join Fresh Cut Grass, an extremely helpful and empathetic robot, as they dispense hilariously unusual but well-meaning advice to the members of Bells Hells. As the adventuring party´s licensed therapist*, FCG grows frazzled trying to help everyone with every single problem that crop

A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine “An engaging and groundbreaking book.”—Toni Weschler, MPH, author of Taking Charge of Your Fertility LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD • A PUBLISHERS

A revelatory examination of why you´re feeling so worn out—and how to reimagine your relationship with your devices when you can´t unplug Technology may make our lives easier, but it´s also a major cause of exhaustion. You know the feeling: The aimless scrolling. The constant notifications filling your screen. The sinking realization that no matter how many messages you respond to, how man

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity. At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson's disease. But fate had more in store for him; shortly after this revelation, he learnt that his young daughter, too, was grappling with a degenerative condition. Life, o

For all the naughty cowgirls and cowboys out there, this book serves up some unwholesome fun with 64 sexual positions based on the original Kama Sutra, with a distinctly Yellowstone twist. Nights on the ranch can get real lonely…but not if you’ve got this book in your pocket. Cowboy Kama Sutra features 64 buck-wild sex positions for cow-people of all kinds, complete with full instructions for sa

Take your weekly date night to the next level with Kama Sutra Nights, a fresh, modern twist to the timeless art of love and intimacy. Featuring 64 mind- and body-bending positions from the classic text, this pocket guide to the Kama Sutra features clear instructions, inclusive gender-neutral language, and steamy, full-color illustrations that celebrate the passion of couples of all kinds.  With

A naughty beginner’s guide to introducing bondage to your bedroom. Featuring step-by-step instructions and illustrations for 31 beginner, intermediate, and advance knots, ties, and harnesses, The Bondage Playbook helps you and your partner live out your hottest BDSM fantasies. Fun and instructive, this naughty little book features clear guidance, inclusive language, and steamy full-color illustra

You’ve already got some moves, but why settle for ordinary when you can dive into extraordinary? Unlock the thrill in your love life with the Sex Position Playbook!  From wild and passionate to slow and intimate, the right position can ignite a whole new level of connection with your partner. Whether you’re aiming to discover an exciting new sensation, explore angles that intensify pleasure, or s

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations. Her next journal will pick

New York Times Book Review Editors´ Choice • A sharply observed memoir of motherhood and the self, and a love letter to Maine, by a writer Eula Biss calls “witty, sly, critical, inventive” and whose mind Leslie Jamison calls “electric.” “An absolute stunner: frank, funny, self-aware, constantly surprising.”—George Saunders That night, in his bed, I spread my son´s palm wide and tried

Realize your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius We are all born with an inner spark of intuition—Buddhism calls it seeing Dhamma. Taoism calls it finding the way. But most of us in the Western world are socialized to prioritize external markers of success. Money, status, high powered careers&mdas