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Heal What Hurts: How to Heal Emotional Triggers

Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with
€8.80 excl tax

My Yoga Journey: A Guided Journal

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.Each page of the journal includes space to record, the date, personal affirmations, intentions, what
€10.20 excl tax

Mother's Gratitude Journal: An Easy Guide to Capturing Everyday Joys and Milestone Moments

The Mother's Gratitude Journal is a guided journal moms can use to reflect on ordinary days and extraordinary moments using approachable, thought-provoking prompts. Capture the essence of the season you’re in, while infusing those long days with a bit of celebration for yourself--and gratitude for the opportunity to experience it all.Created by Meagan Francis and Sarah Powers, co-hosts of The Mom
€12.90 excl tax

Kindness Will Save the World Guided Journal

Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires ref
€11.60 excl tax

Kindness Will Save the World: Stories of Compassion and Connection

From the editor of the best-selling poetry anthology How to Love the World, the upbeat and hopeful writings in Kindness Will Save the World are a breath of fresh air that highlight what’s good in the world and how to create more of it.Award-winning writer James Crews shows how moments of connection can be found in even the most ordinary of encounters. His writing is intimate and personal, as he re
€12.90 excl tax

My Yoga Journey Gift Set

Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey.As you embark on your yoga journey, this gift set provides an inspiri
€23.80 excl tax

Unlocking the Heart: Writing for Mindfulness, Creativity & Self-Compassion

Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can’t seem to find the way to express your feelings on paper, so that the healing can b
€13.60 excl tax

I Decided to Live as Me

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself

In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me of
€7.00 excl tax

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whethe
€6.80 excl tax

First-time parent - the honest guide to coping brilliantly and staying sane

Forget unrealistic childcare manuals – this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead. As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she be
€12.90 excl tax

Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning—a lifelong mastery of new ideas, subjects, and skills.
€11.60 excl tax

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
€5.10 excl tax

Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new visi
€13.60 excl tax

Love Life: How to raise your standards, find your person and live happily (no matter what)

An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. So
€8.70 excl tax

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle li
€8.70 excl tax

Untangled - guiding teenage girls through the seven transitions into adulth

Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaste
€7.50 excl tax

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with '
€6.80 excl tax

The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and
€13.60 excl tax

The Mini Weiser Tarot: A Miniature Edition of the Classic 1909 Waite-Smith Deck (78 Full-Color Cards)

A fresh and vibrant reimagining of the classic 1909 Waite-Smith tarot in a new mini pocket format.   The Mini Weiser Tarot is a new pocket-sized edition of the most popular and influential tarot art ever created, the Rider-Waite-Smith deck, first published in 1909.   The cards have been newly repainted—while, of course, preserving Pamela Colman Smith´s original line art
€7.40 excl tax

Still Bobbi

“She didn´t just change how people wear makeup—she changed how they see themselves” (Charlamagne tha God, for the Time 100 Most Influential People list). Bobbi Brown, beauty mogul and visionary, opens up in her first memoir about the true story: reinvention, resilience, and the power of staying real. Bobbi Brown is a trailblazer in the beauty industry. A New York Times bestselling author of
€9.80 excl tax