Health and Wellbeing

*Overcome any obstacle that life throws at you by cultivating an unbreakable mindset and learning to think like a Royal Marines Commando* What readers are saying about Becoming the 0.1%: 'A really interesting insight into the process of forging a Royal Marine Commando and becoming one of a very select group of elite performers' ????? 'Painfully truthful and honest, becoming the 0.1% is one o

Wean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to

Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean l

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey. The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingre

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in s

THE SUNDAY TIMES BESTSELLER **OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES** 'Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.' Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains 'A stunning, insightful, provocative piece of work. Wonderfully written and

*A Sunday Times Bestseller * 'Astonishingly raw' DAILY MAIL 'A love letter' THE TIMES 'An unflinching account of how anyone can find themselves in the darkest times, and the healing power of love and friendship.' - Bryony Gordon, Journalist, Podcaster, bestselling author and award-winning mental health campaigner 'It's been a long time since a book has touched me this much. Beautifully writ

'This is not a love story I ever wanted to tell, because I hoped it would just go on and on, and never end. I thought that we'd grow old together. I never wanted it to be a tale. But here I am, a middle-aged man sitting at the kitchen table as the California light fades, thinking about the coming night and how to get through it. Trying to explain to someone - to anyone - what it was like to liv

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial do

The bestselling debut cookbook from the phenomenally successful website and YouTube channel. Stuck in the same dinnertime rut? Rustling up recipes for all the family can be stressful, especially with fussy family members, but cooking should be fun and certainly not boring! Enter Kitchen Sanctuary - packed with the brand's top 100 recipes from speedy pasta and comforting classics to low-maintena

Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle. With ninety-three years of cooking experience and several bestsellers betwee

Create a beautiful record of baby's first year in this gorgeously illustrated book. With places to note important dates and milestones, add photos and prints of baby's hands and feet, plus two pockets to store precious mementoes and letters to your child in the future, this will be a keepsake your family can treasure forever.

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don´t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”&

'One day you'll look back and realise how hard it was, and just how well you did'

Charlie Mackesy's four unlikely friends are wandering through the wilds again. They're not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.

When the dark clouds come, can the boy remember what h

Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by mod

**AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8

Delicious calorie-counted meals that (almost) make themselves. The number 1 bestselling food writers and chefs, Pinch of Nom offer 100 brand-new slimming and tasty slow-cooker dishes that fit into your life. Kate and Kay offer exciting new ideas for your trusted energy-and-time-saving appliance. These are fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day: everyday ing

15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school. This book is the follow up to the author’s internationally best-selling personal devel