Health and Wellbeing

Discover the creative satisfaction and stress-relieving benefits of embroidery while stitching fun, modern, vibrant designs such as flowers, plants, animals, landscapes, and celestial scenes. Beginning a new creative pursuit can be intimidating, but Satisfying Stitches takes all the guesswork and fear out of getting started with techniques designed to boost confidence and provide relaxation. Th

Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel “good enough.” But what is good enough? Who gets to decide? And when do we ever reach it?Jamie takes a sharp, incisive look at the industries that are con

FIND THE JOY IN THE JOURNEY JOURNAL is the ultimate guide for maintaining a schedule and collecting all of your thoughts in one space. There are 365 days' worth of journal prompts and guided meditations to help you discover the joy in your journey to success and peace, with beautiful designs throughout to keep you motivated and inspired.On your joyous journey, find inspiration through prompts like

A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn´t have one yourself). Many of us didn´t have a perfect childhood. But it´s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Brya

For readers of Atomic Habits, The Pyschology of Wealth is a guidebook to success from Napoleon Hill, one of the bestselling self-development authors of all time.

This richly illustrated mini deck from bestselling artist and author Jena Dellagrottaglia is full of fantasy and magic. It offers affirmations and gentle daily guidance to help us face our fears in a place close to home – the here and now. These mini cards are intended for the reader to do a daily pull, for yourself or someone else. Of course, this doesn't mean you can't do a 3-card pull for

It is only when we are courageous enough to ask some big questions and are not afraid to put in the effort to grow that our life truly unfolds. Understanding Modern Spirituality explores many themes of life, death, soul and spirit and examines all the numerous old, outdated, ambiguous teachings that have dominated the new age industry. When we think deeply, we have an opportunity to connect the

* Specifications. A 100-card deck; 2 7/8 x 3 3/4-inch cards. * Mini Book. Includes a 48-page miniature book. * Beautiful Package. Full-colour images throughout the book, on the back of the cards, and on the box. * Keepsake Box. Everything is nestled in a magnetic closure box for safe keeping. * Wonderful for Gifting. This mini book and deck makes a perfect gift for anyone curious about the

In the ancient world, priestesses were wise women who delivered messages from the gods. They also served the people, offering healing, virtue, leadership, and insight.In our modern times, women's responsibilities can be overwhelming. When you're juggling a high-powered job, caring for your young family and even your elderly parents, when can you find time for yourself, let alone service to the wid

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve t

Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset.   “An essential read for fostering learning, performance, and a growth mindset . . . I wholeheartedly recommend it.”—Carol Dweck, bestselling author of Mindset A Next Big Idea Club Must Read • Stevie Awards Gold Winner

NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities. “This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit A BLOOM

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, M

Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You´re always in the process of tending to your garden, and if you do so with care, you´ll find that each day becomes more joyous than the one before it. This

"In her new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing—outside of a therapist´s office. Dive into this book to shift your patterns and manifest your dream life—ideal for anyone eager for change. " "Are you struggling with extreme patte

How will you survive and thrive the inevitable, fast-paced changes that have created new ways of working and living? How can you succeed and achieve despite obstacles that come your way? The answer is self-reliance. In 7 Rules of Self-Reliance, noted strategic communications consultant and personal brand expert Maha Abouelenein shares the playbook she used to redefine success on her own terms. R

The perfect gift to nurture a year-round gardening habit with just five minutes every day, from the author of Kitchen Garden Revival and Leaves, Roots & Fruit. Do you find joy in seeing a plant grow from seed to flower? Has your main setback for maintaining a successful garden been finding enough time to tend it? Whether you have a windowsill garden or a backyard full of flora, finding time for

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. “Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life.” — Tony Robbin