Health and Wellbeing

Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones. If you're experiencing weight gain, mood swings, decreased libido, fatigue or irregular periods, you're not alone. Four out of five women will face life-altering hormonal imbalances and symptoms that wreak havoc on their physic

What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self. Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly,

Join body positivity advocate Nia the Light on an empowering journey towards self-love, confidence, individuality and learning to love yourself, just as you are.What if you celebrated everything that makes you unique, and embraced every flaw and imperfection? Nia the Light can help you achieve this. She knows what it's like to strive to be the perfect daughter, the perfect friend, the perfect boss

You've survived cancer - now what? The Cancer Misfit is here to support you when doctors, friends and family have gone 'back to normal' and assumed you can do the same. It's a life raft to help you navigate life after cancer treatment; to help you live better, think better, feel better and embrace your new future. After the treatment stops it can be difficult to move on, and many survivors fe

Women around the globe are being divinely called to change the world of business with a new kind of leadership - it's time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a w

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, expl

Minimalism is so much more than decluttering. Find gratitude, richness and value in your everyday life as you create space for contentment, purpose and joy. Minimalism is about living more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't serve you, whether that be clutter in your kitchen or your mind. It's about connecting with what you h

The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: · Using movements similar to Qigong, we tap into th

Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have inc

A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self.How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life e

Discover how to market your specific skills and knowledge, build your platform and develop an unstoppable mindset to achieve both short- and long-term success. Your experiences and expertise can make a profound difference in someone else's life. But to create a profitable business from your stories, you need to say goodbye to rapid strategy switching and hello to a simple plan for growing your aud

Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in the crazy times. When the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This book from expert te

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental h

Most of us focus on thinking positively to create what we really want in life. But science shows it's actually our feelings that matter most. In her relatable and engaging way, Melanie Dean, PhD, explains not just what to do to shift your emotions and focus your energy to attract the people, things and opportunities you want most in life, but how and why it works. Once you understand that your

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's tim

The end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings. This book is for you whether you're in limbo on the brink of separation, you've just separated, or you're divorced and struggling to move forwards. Split into 111 uplifting learnings, The Soul-Soaring Virtues of Separation draws on Amy'

Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment. We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path where you can make your own rules, follow your passions, and live a rewarding, purpose-fueled life? Breaking out of the "system" and becoming an entrepreneur or a crea

'I've always wanted to be an author'; 'People often ask me when I'm going to write my book'; 'I have a story to tell, but I never seem to make time to write' These are just a few of the messages Kelly Notaras hears every day from potential authors around the globe. Life coaches with new methods for living with purpose, healers who've learned how to prevent disease and increase life force, an

What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources?In the follow-up to her Wall Street Journal bestselling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer and coach Kerri Richardson helps you to:· address limiting beliefs and behaviours that can manifest into specific ty