Meditation and Visualisation

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery

Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.

Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spellcrafting and folklore. Her traditions lie deep in the swamp lands, forests and hills that surround her in her north American homeland.

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.