Meditation and Visualisation

A guide to the secrets of rune-reading, an ancient predictive art, that teaches you how to lay out runes and interpret them instantly.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

The definitive book of meditation that will help you achieve new dimensions of stress-free living

A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the importance of the spiritual side of man's nature. Illustrated.

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

For many years at the Jivamukti Yoga School in New York City and throughout the world, popular and highly regarded yoga instructor, Ruth Lauer-Manenti, (affectionately known as Lady Ruth) has been offering her students dharma talks.- stories from her life that accompany her classes and represent the yogic commitments to ahimsa (non-violence), compassion and service.