Medicine

For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres.

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. 'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives

Teaches you the ins and outs of pain - bringing to light the links between inflammation and other factors that increase pain. This title covers stress relief techniques, anti-inflammatory diet, shows you the things you can do to alleviate pain. It lays out concrete strategies for dealing with the most common pain problems.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems

'This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.' Psychologies Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long know

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liv

Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction. Modern medicine and human health are at a critical crossroads and the truth is that you, and not your genes, are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle t

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these soci

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune hea

EVEN VEGANS DIE empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse and effective vegan community. EVEN VEGANS DIE celebrates the benefits of a plant-based diet while acknowledging t

In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The ART OF COSMIC VISION offers Taoist healing sound exercises for strengthening the

A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet´s u

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can't figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disord

This deck of 50 yoga shapes was created for trauma-sensitive yoga facilitators and other counselors, social workers, and caregivers who work with children. Unlike a traditional yoga deck, this one is trauma informed, somatic focused, and ideal for use in a variety of settings including small groups, classrooms, and one-on-one. Facilitators are free to create a shared, authentic experience that is

Despite the recent resurgence of interest in the therapeutic potential of psychedelics, Cannabis sativa as a psychedelic therapy has been completely overlooked. Yet, as psychedelic specialist Daniel McQueen, MA, reveals, when used skilfully and with intention, cannabis can be used to treat trauma and other mental health concerns just as psilocybin mushrooms and MDMA can. It can also be used as a p

Induced After Death Communication (IADC) is a therapy for grief and trauma that has helped thousands of people come to terms with their loss by allowing them the experience of private communication with their departed loved ones. This is the definitive book on the subject.

Filled with science, natural remedies, and modern wisdom, this portable and concise reference is needed by anyone confused by the all the claims of superfoods or who wants to make an informed decision about what foods are best for them.

The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toy

Use the wisdom of tarot to transform your life Established tarot therapist Leona Nichole Black helps us find the answers to the questions and problems that life presents us with, using the wisdom of tarot. Written so that readers can work through the book with or without a deck, Tarot Therapy covers eight areas of life: The impact of LOVE How we find PURPOSE Learning how to HEAL Coping wit