Food, Drink and Cookery

Spices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It’s packed with practical information, including the benefits of spices, their history as na

From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years’ worth of tools and techniques for more than 150 health-supportive recipes.

The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. "Everyday Vegan "inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in t

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue.

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people dont know where to start

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obvio

Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit.

Classic Italian dishes, minus the meat and dairy. from the author of the "Mediterranean Vegan Kitchen". It is original in content in that none of the ingredients use substitutions such as tofu - all the recipes use completely natural ingredients.

Being vegan is not only about a plant-based diet. It means taking a whole new look at health, fitness, lifestyle choices and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals and the environment, but, also, promotes their impact on wellness. Beyond the value of eating whole and organic foods, Pirello explores a host of su

Much of the folklore, proverbs, songs and legends of the Celtic nations revolve around this wonderful variety of food and drink. Drawn from the author's travels through Scotland, Ireland and Wales, the recipes presented in this text come with proverbs, songs and stories handed down from one generation to the next in the classic oral tradition of the Celts.

The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals.

The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days!

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine.

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. 160 pp.

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shed

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to

Superfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

"The Candle 79 restaurant expands the horizons of vegan cuisine with more than 100 healthy, plant-based recipes that are also flavorful and sophisticated, for conscientious home cooks"--