Psychology

The Therapy Toolbox features sixty cards devised by an experienced and qualified therapist to help the user explore their issues in a compassionate and safe space. Split into four categories - Experiences, Emotions, Relationships and Childhood - each card features questions and reflections that emulate the process of therapy.

Mind to Matter shows us that as we take charge of our individual power to create, we have the potential, as a species, to catalyze a transformation of our whole world. We're told that 'thoughts become things', but between the possible and the impossible there is a wide middle ground.

Discover how to tap into the potential of the subconscious brain to improve memory, clear brain fog and have greater clarity of mind. Can you remember a time in your life when you felt absolutely confident, happy and free? Imagine if you could feel that way for the rest of your life. In this book, Dr Mike Dow shares his ground-breaking, life-changing Subconscious Visualization Technique (SVT). Thi

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change. In this book, readers will discover: * Easy-to-follow, step-by-step techniques for self-hypnosis * Practical exercis

Most of us focus on thinking positively to create what we really want in life. But science shows it's actually our feelings that matter most. In her relatable and engaging way, Melanie Dean, PhD, explains not just what to do to shift your emotions and focus your energy to attract the people, things and opportunities you want most in life, but how and why it works. Once you understand that your

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep a

Discover how to use your dreams to find guidance, security and success, and reveal insightful answers to your questions with the easy five-step process. Everyone dreams, both literally and metaphorically. But most people don’t know that their dreams can be used for personal development. Enter dream incubation, an ancient practice that has been used by many cultures throughout history. Dream i

It has been ten years since Kumeka, Master of the Eighth Ray, introduced himself to Diana Cooper and began to meld his consciousness with hers. A Little Light on Ascension presented the information he impressed on Diana at the time, but since then, much has changed on our planet, and Kumeka has recently imparted further information. This knowledge, previously offered to just a few, is now availa

The opening installment in a five-volume series on the Diamond Approach—a path to greater self- and spiritual realization—presented by its founder   Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method´s core practice of inquiry, practitioners engage with their

We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the parts that are mostly strife, suffering, or meaninglessness. The situation is basically due to our not realizing and living our full human potential. This potential can be actualized by the realization and development of human essence. The human essence is the part o

The founder of the Diamond Approach to Self-Realization examines narcissism through a spiritual lens, presenting it as our greatest barrier to understanding our truest self   In this book, the author explores the underlying spiritual understanding of narcissism. He presents a detailed map of the steps involved in working through barriers that prevent us from recognizing the most essential n

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. The artfully-designed package features a jack

Written by Israel Regardie in 1932, this text is a comprehensive guide to the Qabala and its complex symbolism. This new edition includes annotations, a critical commentary, explanatory notes, suggested exercises and daily affirmations.

Tarot Plain and Simple by Anthony Louis is the book you've been waiting for! As the title indicates, this book presents the Tarot in clear language that anyone can understand. If you've had trouble learning the Tarot, this book gives the meaning of each and every one of the 78 Tarot cards—both in simple terms and in-depth ones, both upright interpretations and those for when a card is drawn reve

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

Fulfilling sex nourishes love, increases vitality and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal.Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preco

An adult coloring book featuring 50 mandala designs that invoke a sense of the sacred feminine. Coloring the circular designs known as mandalas is a relaxing and meditative activity that can be a pathway to personal growth. This book is a celebration of the sacred feminine in all its forms, from gentle and motherly to fierce and challenging. Using the archetypal imagery of the circle—appear

A reader-friendly yet in-depth overview of the latest research on mood as the way we are tuned to the world.

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthy and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup and whole grains. These unrefined sugars not only provide energy, but, also, trace elements, minerals and vit

This deck of 50 yoga shapes was created for trauma-sensitive yoga facilitators and other counselors, social workers, and caregivers who work with children. Unlike a traditional yoga deck, this one is trauma informed, somatic focused, and ideal for use in a variety of settings including small groups, classrooms, and one-on-one. Facilitators are free to create a shared, authentic experience that is