Diets and Wholefood cookery

** TO ACCOMPANY THE NEW BBC SERIES ** From the ex-presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying book to the BBC's leading vegan cookery programme, Dirty Vegan. Returning to screens for a second season, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more

In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is

The Hot Detox is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. How

For anyone receiving a cancer diagnosis, life becomes infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment. Bestselling natural health author Liana Werner-Gray offers simple, nutrient-rich recipes based on ingredients that are proven to boost the immune s

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts,

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down? How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or ar

Provocative and insightful, this eclectic, inspiring and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies and dishes lavishly illustrated with colour photographs, The Mystic Cookbook brings to life a wealth of recipes and myriad experiences from as f

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and mine

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Me

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer

Shows that cutting cholesterol doesn't mean cutting back on flavour or variety or spending hours in the kitchen on complicated recipes. This book presents low-cholesterol recipes for the dishes you thought you would have to give up - burgers and chips, omelettes, creamy desserts, and a variety of international dishes from Mexico, Italy, and Asia.

Drawing on the best 1001 recipes from Dana Carpender's bestselling books, You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever.

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.

"You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to

In this revolutionary diet the German researcher who discovered Omega-3 fatty acids explains to readers how to use healing essential fatty acids, the good fats, to cure themselves of cancer, heart disease, and other chronic ailments. Includes more than 150 exciting recipes and meal plans.

These 52 recipes are a comprehensive range of diverse salads, including vegan salads, grain salads, Zoodle and seafood salads. Expect myriad flavours from across the globe. Imagine a Vietnamese-style chicken coleslaw, Mexican-spiced quinoa salad or a Japanese(ish) combination of edamame and chickpeas with avocado-lime dressing. Do you know what Korean-style Bibimbap is? The 5-Minute Salad Lunchbox

The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-

'Packed full of enticing recipes to make plant-based your way of life' Madeleine Shaw Roz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life. In No Fuss Vegan, Roz shows how to introduce more plant-based eating into your life. If you're in the mood for comfort (try Shepherd's Pie or Blueberry Crumble