Diets and Wholefood cookery

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required pe

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they, also, support overall health on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat c

Authentic Indian food from Manju, one of the worlds oldest chefs, and her award-winning restaurant in this homage to the vegetarian cuisine of Gujarat. 2022 She Awards Outstanding Culinary Skills winner Manju Patel. The food being served at Manju’s fabulous restaurant in Brighton is a homage to the cuisine of Gujarat, where vegetarian cooking is both a religious belief and an environmental cause.

Possibly a Vegan’s best friend, Tofu is a wonderful protein packed, nutrient dense superfood containing iron and calcium and other essential vitamins and minerals.  Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.

Nominee, NAACP Image Award for Outstanding Literary Work
“Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - Shondaland

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health. ‘As veganism goes mainstream, there is a growing hunger for evidence-base

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.   Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you´ll learn about the ten most

Taking the faff out of vegan baking, from simple tasty treats to family celebration cakes

Health-giving, accessible, delicious recipes, put together with passion and purpose, and enlightening food stories from a civilisation that has not yet lost touch with how to eat

In Vegan Vegetarian Omnivore, Anna Thomas teaches cooks how to begin with delicious vegan and vegetarian recipes that everyone can eat and expand them with dairy, meat and seafood in easy variations. French lentil and farro pilaf with grilled ratatouille makes a beautiful vegan summer supper with lamb chops for the omnivores. Easy fish soup begins as a robust vegetable soup but fish can be added f

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, r

From the author of "Ani's Raw Food Kitchen" (over 45,000 copies sold) and "Ani's Raw Food Desserts," comes the go-to book for all things raw.

This beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences. The latest title in the highly successful Flexible Ingredients series, in this book award-winning food writer and chef Jo Pratt presents a wide and delicious range of bakes including sweet & savoury, cakes & traybakes, biscuits &

Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!MIND FOOD is about connecting with yourself and the worl

Vegan authority Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost natural immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pig

OURISHING VEGAN EVERY DAY embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognising the important balance between time and taste buds. Whether you're in need of a quick and energising breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals.With gorgeous photography for every reci