Astrology allows us to understand the nuances of who we are, helping us to optimize our vitality and well-being. From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Additionally, astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. A companion to The Complete Guide to Astrological Self-Care reference guide, THE ASTROLOGICAL SELF-CARE JOURNAL includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the times and curate an astrologically informed self-care regimen.  You'll find tailored stellar guidance and writing prompts for:  · Each zodiac sign · The 24 unique full and new moons that occur each year · Mercury, Venus, and Mars retrograde · Planetary power points The journal will help you navigate the year, offering you ways to sequence your self-care routine and access informative insights that will uplevel your well-being. As you read the advice in each section, use the writing prompts to reflect on what nurtures and inspires you, tapping into the cosmic intelligence available. Doing so will help you bring the healing wisdom of the planets down to earth so you can optimize your health and well-being.