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  • Atomic Habits

Atomic Habits

Picture of Atomic Habits

Atomic Habits

Author: Clear, James

RRP: $27.00 ≈ €23.93
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Availability: 100+ in stock
Publisher: Penguin Random House USA
ISBN: 9780735211292
An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;

...and much more.
Product details
Attribute name Attribute value
Author Clear, James
Dimensions 159 x 235 x 28 mm
Imprint Avery
ISBN 9780735211292
Language English
Media type Hardback
Original title Atomic Habits
Page count 320
Product no 9780735211292
Publish date 2018-10-16
Publisher Penguin Random House US
RRP List price 27.00 USD
Weight 522 g
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