Is it difficult for you to move from the old to the new? Do you feel stuck in a rut? Do you get angry at yourself for falling back into old patterns? If so, then this enlightening CD is for you. Louise L. Hay discusses the difficulties that you may encounter when you're going through a period of change and transition. She assures the listener that anything new that you're learning can take time to get accustomed to and that when you fall back into old patterns, you must 'build yourself up' instead of 'beat yourself up'. The CD ends with a beautiful and empowering meditation.