THE FIVE SEASONS is a simple yet effective code for optimising the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, THE FIVE SEASONS will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energised and content - all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural and fun ways to: · Boost your alertness · Increase relaxation · Know when conflict is beneficial · Relieve boredom · Deal with the ebb and flow of other people · Fight off mood swings and depression · Strengthen your decision making · Increase and pool your physical strength · Stay healthier · Nurture your spirit · Live creatively