Guggul: Ayurveda's Wonder Herb
Author: Barney Maren
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Guggul (Commiphora mukul), long used by ayurvedic practitioners, possesses strong rejuvenating and purifying qualities. A potent antioxidant, guggul acts to lower "bad" LDL cholesterol levels and raise "good" HDL cholesterol levels. In addition, guggul has strong anti-inflammatory properties that can be useful in treating arthritis and other chronic inflammatory conditions.
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