In Just 10 LBS, Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of "paying it forward," or giving back the gifts you’ve gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.The effective, easy-to-follow steps in Just 10 LBS will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.