Mother Earth provides us with a bounty of healing foods. These magical gifts help us reconnect with the natural world and restore balance in our body. One of the most empowering paths to wellness begins with prioritizing our own health, and our kitchen creations are a wonderful place to focus. Registered herbalist Laura Eitreim shares inspiring knowledge of the medicinal benefits of plants and foods along with easy recipes and kitchen tips. She also provides research-based information for enhancing our energetic connection to nature. Artist Sarah Walsh's collection of vibrant illustrations complements Laura's food-based wisdom.