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  • The Deck of Yoga

The Deck of Yoga

Bild på The Deck of Yoga

The Deck of Yoga

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Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.
Lagerstatus: 10 st i lager
Tillverkare: Penguin Random House USA
EAN: 9780593580097

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.

This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice.

With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule.

You'll find a variety of postures to benefit your overall wellness, including:

Mountain Pose: for strengthening your lower body and vertical alignment

Tree Pose: for opening the inner and outer hips and strengthening the spine

Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously

Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs. The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice.

Just grab your yoga mat and find a space to begin.

Specifikationer
Attributnamn Attributvärde
Artikelkod 9780593580097
Författare Deepak Chopra
Förlag Penguin Random House US
Imprint Clarkson Potter
ISBN 9780593580097
Listpris 19.99 USD
Mått 100 x 142 x 45 mm
Mediatyp Tarot/Orakel
Originaltitel The Deck of Yoga
Sidantal 50
Språk Engelska
Utgiven 2024-01-23
Vikt 360 g

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