Close
  • Register
  • Log in
Stardist
Close
  • Home
  • Products
    • Back
    • New Titles
    • Upcoming
    • High Discount
      • Back
      • Arts and Culture
      • CD/DVD
      • Children and Teenagers
        • Back
        • Fiction
      • Coloring Books
      • Divination Tools
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • View All
    • Books
      • Back
      • Arts and Culture
      • Children and Teenagers
        • Back
        • Fiction
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • Fiction
        • Back
        • Crime and Thriller
        • Fantasy
        • Historical
        • Romance
        • Science fiction
      • Food, Drink and Cookery
        • Back
        • Diets and Wholefood cookery
        • Vegetarian and Vegan cookery
      • Graphic and Comic books
      • View All
    • Other
      • Back
      • Calendars
        • Back
        • Calendars 2025
          • Back
          • Mind-Body-Spirit
      • CD/DVD
      • Coloring Books
      • New Age
        • Back
        • Divination Tools
        • Tarot Books
        • Tarot, Oracle and Affirmation cards
          • Back
          • Tarot
      • Notebooks
      • Puzzles & Games
        • Back
        • Puzzles
  • Publishers
    • Back
    • Abrams & Chronicle Books
    • Dingbats*Notebooks LTD
    • HarperCollins US
    • Hay House UK Ltd
    • Llewellyn
    • Lo Scarabeo
    • Penguin Random House USA
    • Red Wheel Weiser
    • Schiffer Publishing
    • US Games Systems, Inc.
    • View More...
  • Quick Order
  • Contact us
Menu
  • Home
  • Products
    • Back
    • New Titles
    • Upcoming
    • High Discount
      • Back
      • Arts and Culture
      • CD/DVD
      • Children and Teenagers
        • Back
        • Fiction
      • Coloring Books
      • Divination Tools
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • View All
    • Books
      • Back
      • Arts and Culture
      • Children and Teenagers
        • Back
        • Fiction
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • Fiction
        • Back
        • Crime and Thriller
        • Fantasy
        • Historical
        • Romance
        • Science fiction
      • Food, Drink and Cookery
        • Back
        • Diets and Wholefood cookery
        • Vegetarian and Vegan cookery
      • Graphic and Comic books
      • View All
    • Other
      • Back
      • Calendars
        • Back
        • Calendars 2025
          • Back
          • Mind-Body-Spirit
      • CD/DVD
      • Coloring Books
      • New Age
        • Back
        • Divination Tools
        • Tarot Books
        • Tarot, Oracle and Affirmation cards
          • Back
          • Tarot
      • Notebooks
      • Puzzles & Games
        • Back
        • Puzzles
  • Publishers
    • Back
    • Abrams & Chronicle Books
    • Dingbats*Notebooks LTD
    • HarperCollins US
    • Hay House UK Ltd
    • Llewellyn
    • Lo Scarabeo
    • Penguin Random House USA
    • Red Wheel Weiser
    • Schiffer Publishing
    • US Games Systems, Inc.
    • View More...
  • Quick Order
  • Contact us
Close
Menu
Personal menu
Stardist
Search
  • Home /
  • High Discount /
  • Social sciences /
  • Psychology /
  • The Sleep Revolution

The Sleep Revolution

Picture of The Sleep Revolution

The Sleep Revolution

Author: Arianna Huffington

RRP: $17.99 ≈ €16.02
Wholesale:

Please Log in to view the price

Availability: 5 in stock
Publisher: Penguin Random House USA
ISBN: 9781101904022
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Product details
Attribute name Attribute value
Author Arianna Huffington
Dimensions 132 x 202 x 21 mm
Imprint Harmony
ISBN 9781101904022
Language English
Media type Paperback
Original title The Sleep Revolution
Page count 416
Product no 9781101904022
Publish date 2017-04-04
Publisher Penguin Random House US
RRP List price 17.99 USD
Weight 295 g

Footer Stardist Info

Stardist

  • 30 years in the business
  • 15000+ products in stock
  • Fast delivery
  • Secure payments
Information
  • Terms and conditions
  • Privacy notice
  • About us
Quick Links
  • New products
  • My account
  • Contact us
Customer Service
  • Footer Customer Service

    Opening Hours:
    Monday-Friday 09:00-16.00 CET

    For non-urgent inquiries please use our contact form.

    Phone: +46 8440 7677
    Email: info@stardist.com

Newsletter Subscribe for weekly offers and new content!
Wait...
Powered by nopCommerce
Designed by Nop-Templates.com
Copyright © 2025 Stardist. All rights reserved.