Inspired by the book "The Spark", this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving...and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD! Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.