This moment is the perfect teacher - ten buddhist teachings on cultivating
This moment is the perfect teacher - ten buddhist teachings on cultivating
Author: Pema Chodron
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"Lojong" is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength.
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"Lojong" is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chodron introduces the "lojong "teachings and explains how we can apply them to any situation in our life--because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided "tonglen "meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.
4 CDs, 4 1/2 hours, unabridged.
Product details
Attribute name |
Attribute value |
Author
|
Pema Chodron |
Dimensions
|
132 x 146 x 19 mm |
ISBN
|
9781590304938 |
Language
|
English |
Media type
|
CD |
Original title
|
This moment is the perfect teacher - ten buddhist teachings on cultivating |
Play time
|
270 min |
Product no
|
9781590304938 |
Publish date
|
2008-04-22 |
Publisher
|
Penguin Random House US |
RRP List price
|
29.95 USD |
Weight
|
113 g |