Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Product details
Attribute name |
Attribute value |
Author
|
Kramer Lindsay |
Dimensions
|
135 x 183 x 20 mm |
Imprint
|
Chronicle Books |
ISBN
|
9781452149196 |
Language
|
English |
Media type
|
Spiral |
Original title
|
Write It Down, Let It Go |
Product no
|
9781452149196 |
Publish date
|
2016-08-02 |
Publisher
|
Abrams & Chronicle Books |
RRP List price
|
11.66 GBP |
Weight
|
285 g |