Write It Down, Let It Go

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Publisher: Abrams & Chronicle Books

ISBN: 9781452149196

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Product details

Attribute name	Attribute value
Author	Kramer Lindsay
Dimensions	135 x 183 x 20 mm
Imprint	Chronicle Books
ISBN	9781452149196
Language	English
Media type	Spiral
Original title	Write It Down, Let It Go
Product no	9781452149196
Publish date	2016-08-02
Publisher	Abrams & Chronicle Books
RRP List price	11.66 GBP
Weight	285 g

Write It Down, Let It Go

Write It Down, Let It Go

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