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A Monk's Guide to Happiness: Meditation in the 21st century

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Publisher: Hodder & Stoughton

ISBN: 9781473696686

The Sunday Times bestseller

FEATURED ON THE DELICIOUSLY ELLA PODCAST

We're all on a search for happiness, but we're looking in the wrong places.

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.

But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch

Product details

Attribute name	Attribute value
Author	Thubten, Gelong
Dimensions	128 x 196 x 20 mm
Imprint	Yellow Kite
ISBN	9781473696686
Language	English
Media type	Paperback
Original title	A Monk's Guide to Happiness: Meditation in the 21st century
Product no	9781473696686
Publish date	2020-09-24
Publisher	Hodder & Stoughton
RRP List price	10.99 GBP
Weight	184 g

A Monk's Guide to Happiness: Meditation in the 21st century

A Monk's Guide to Happiness: Meditation in the 21st century

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