ACORNS TO GREAT OAKS are 22 short meditations/exercises, to help children on their way, so they can then easily apply the 'coping mechanisms' into real life. Meditating and being aware help reach a place within your heart and mind where you feel happy and trusting so you can feel very good again, in and after any situation, wherever you are and as quickly as possible. Visualising specific pictures in the mind helps with this. It teaches children power and control over how they feel, what's happening and where they want to be in life! These meditations (visualisations) will help children to become/stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of the thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness. We are creatures of habit. If we can pick up 'bad' habits (stress, anger), we can also be taught good habits (relaxation, trust, conscious breathing, forgiveness, peace …). These meditations will teach children how to manage their own behaviour instead of having others manage it for them. An illustrated book with the meditations from this CD is, also, available (978-1-84409-721-0). Ages 5-8 Runtime: 1 Hour