Stressed out by life? Need a little extra comfort, inspiration and love? Whether you've lost your way or are just having a bad day, THE BOOK OF LIGHT is the ideal pick-me-up, reminding you that love and joy are available in every moment of your life. THE BOOK OF LIGHT includes a whole year's worth of affirmations, meditations, visualisations and practical tips to help you awaken to and stay connected to your true self. Read from it daily, use it as part of your morning routine or carry it with you for encouragement when you need it most. It will help you harness the power of your thoughts and emotions to bring more light into your life each day of the year. Selections from THE BOOK OF LIGHT: · Hang a wind chime outside of the room where you most often sit and think. Sound has a powerful effect on our nervous system and ability to think creatively and clearly. The sound of chimes will soothe and uplift you. · Before you make any important actions or decisions, check in with your higher self, your inner light. Play out the different scenarios in your mind and see which one feels best to you. It may not make the most sense, but if it feels right, trust it. · Make compassion your intention for the day, your intention for your life and your intention for eternity