If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions. You are guided through these exercises step-by-step and encouraged to practice them three times a day for best benefit. A 25-minute creative visualisation then takes you safely and softly from relaxation to realisation of your full potential. The guided imagery enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. This meditation will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are. (cdzh, cdxm, cdxh)