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Breathing Revolution - Train yourself to breathe properly to banish anxiety

RRP: £12.99 ≈ €15.13

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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression.

Availability: Out of stock

ISBN: 9781472948595

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Product details

Attribute name	Attribute value
Author	Yolanda Barker
Dimensions	134 x 216 x 14 mm
Imprint	Green Tree
ISBN	9781472948595
Language	English
Media type	Paperback
Original title	Breathing Revolution - Train yourself to breathe properly to banish anxiety
Page count	160
Product no	9781472948595
Publish date	2021-09-16
Publisher	Bloomsbury Publishing
RRP List price	12.99 GBP
Weight	180 g

Breathing Revolution - Train yourself to breathe properly to banish anxiety

Breathing Revolution - Train yourself to breathe properly to banish anxiety

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