One of the very few books on how to channel. De Alberdi combines an accessible style with easy-to-follow meditations and exercises. These exercises--based on material channeled from Lita's guides, Ortan and Shalaya--show you how to shift your awareness to an expanded state of consciousness. You will work with guides and angels to use psychic protection, receive help with health and pastlife issues, and enhance your confidence and creativity. Resource list. Bibliography. Index.