Cosmic Bodies is a holistic guide to health and fitness that merges the Ayurvedic approach to exercise with astrological insights. The book will give you an understanding of your true nature whilst offering guidance on how best to exercise for your mind-body type. Laid out in a workbook format, Cosmic Bodies offers easy-to-follow steps that can be used to interpret your mind-body type using your Vedic horoscope. You will be able to develop an awareness of your fitness needs in order to achieve balance, prevent injury and create greater resistance to stress and illness through appropriate exercise and lifestyle habits. This guide takes the reader from the foundations of all of today’s popular Vedic sciences, i.e., Ayurveda, Vedic astrology and yoga, and how these relate to movement in particular right through to the more dynamic influences of 'planetary time periods' and how astrology can be easily applied to your day-to-day life. The planets and zodiac signs are explained in detail, offering advice on appropriate activities and exercises for your sign. Get ready to meet with the real you on a yoga mat, on the gym floor or in your very own home. Cosmic Bodies will teach you how to gain insight into your unique nature and fitness needs so that you can make exercises work for YOU.