Ingram International Inc.

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.

Trauma is perhaps the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. But what is trauma-and how do we heal it?

When you find the courage to change at midlife," Angeles Arrien teaches, "a miracle happens." Your character is opened, deepened, strengthened, softened. You return to your soul's highest values.

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation.

The counterintuitive, radical message of Vedanta, the ancient science of self-inquiry, is that reality is non-dual consciousness. What this means and how it benefits people in their quest for freedom from limitation is the subject of this inspirational book.

Discover the mysteries of Tarot with Tarot Deck! This fascinating set includes a 176-page book and 78 beautiful cards, including 56 Minor Arcana cards and 22 Major Arcana cards. Readers get a clear and comprehensive guide to Tarot and an explanation of the theories behind the practice through this step-by-step guide.

Relive the epic drama of HBO's award-winning saga with this stunning poster collection, featuring 40 iconic images from the show. Bringing together incredible stills from "Game of Thrones" depicting unforgettable characters, including Ned Stark, Tyrion Lannister, and Daenerys Targaryen, this collection also showcases HBO's promotional posters for the series.

Through the cycle of the year, the radiant floral art and empowering words of Jeannine Roberts Royce inspire you to live your truth with passion, resilience, and resolve. Monthly Quotes: January: A New Chapter February: Fearless Love March: Brave New Wings April: Synchonicity May: Dream Big, Dream Bold June: Fully Awesome July: True-Blue Bravery August: Perserverance September: ...

The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years.

The soothing earth tones and luminous quality of Susan Hudes' designs and A.L. Samul's insightful commentary combine to create a deck and book set that is the perfect traveling companion on your spiritual journey, no matter what direction your path leads.

Whether you select a blessing from your personal bowl each day for inspiration, or include them with gifts, cards, and letters to friends, you will find these meaningful words offer a fresh perspective on new ventures. Find a new focus with simple thought-provoking affirmations such as Stability, Humour, Release and Compassion. The positive possibilities are endless!

Colorful Cosmic Circles Mandalas represent wholeness. These cosmic diagrams of the universe serve as graphic symbols of our subconscious minds. Creating beautiful mandalas can help to stabilize, integrate, and re-order our inner lives. Discover the esoteric power of the mandala with 30 relaxing and creative art activities inside Color a Doodle Mandalas.