Ingram International Inc.

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; ...

his cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians.

What do you do when you get sick? Believe it or not, the answer can determine your recovery. Elaine Hruska ha written a clear, concise book on healing and what it really means. While many books on health and healing are geared toward those who are not ill, but trying to prevent illness, this book speaks directly to those who have been diagnosed with a sickness.

Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

Includes a deeply calming and peaceful meditation to connect you to Mother Earth and Father Sky and a spiritual pampering of the highest order.

Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way!

LIVING REALIZATION is a contemporary approach or method created by noted author/speaker Scott Kiloby for realizing freedom, otherwise known as 'nonduality'. More specially, it's the realization that you are already free at the core of your experience …

For Wiccans who wish to chart the progress of their individual practice, jot down dreams and aspirations, or inscribe personal spells and rituals, the new flexibound edition of this elegant journal—now with even more blank pages for writing—is the perfect keepsake.