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Whether you select a blessing from your personal bowl each day for inspiration, or include them with gifts, cards, and letters to friends, you will find these meaningful words offer a fresh perspective on new ventures. Find a new focus with simple thought-provoking affirmations such as Stability, Humour, Release and Compassion. The positive possibilities are endless!

Discover the esoteric power of the mandala with 30 relaxing and creative art activities. Talented artist Valentina Harper opens up a world of sacred circles in this inspiring coloring book for grown-ups. You don t need to have the skills of an artist to personalize these rich, intricate drawings. Valentina Harper offers valuable tips on her distinctive, easy-to-learn patterning techniques. And as

Called the Mvskoke in their language, the Creek Indians of Oklahoma continue to practice traditional medicine. In Creek Indian Medicine Ways, David Lewis, a full-blood Mvskoke and practicing medicine man, tells about the medicine tradition that has shaped his life. Born into a family of medicine people, he was chosen at birth to carry on the tradition.

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on you

It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have hel

What do you do when you get sick? Believe it or not, the answer can determine your recovery. Elaine Hruska ha written a clear, concise book on healing and what it really means. While many books on health and healing are geared toward those who are not ill, but trying to prevent illness, this book speaks directly to those who have been diagnosed with a sickness.

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.

When you find the courage to change at midlife," Angeles Arrien teaches, "a miracle happens." Your character is opened, deepened, strengthened, softened. You return to your soul's highest values.

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from t

The counterintuitive, radical message of Vedanta, the ancient science of self-inquiry, is that reality is non-dual consciousness. What this means and how it benefits people in their quest for freedom from limitation is the subject of this inspirational book.

DID HITLER—CODE NAME “GREY WOLF”—REALLY DIE IN 1945? In a riveting scenario that has never been fully investigated until now, international journalist Gerrard Williams and military historian Simon Dunstan make a powerful case for the Führer's escape to a remote enclave in Argentina-along with other key Nazis—where he is believed to have lived comfortably until 1962. Following years of meticulous r

Your concise guide to Buddhism, mindfulness, and meditation!The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:The life of Buddha and his continuing influence throughout the worldBuddha's teachings and the Four Noble Truths of Budd

Discover the healing power of massage therapy!With "The Complete Guide to Massage," you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods,

Explore the mysteries of the cosmos! Too often, astrology guides obscure the mystical wonder of the zodiac with overly tedious details about nodes, houses, angles, and aspects that even Ptolemy would reject. Astrology 101 cuts out the boring details and lengthy explanations and instead gives you a hands-on lesson that keeps you engaged as you learn how the movements of the stars and planets affec

Marie Anne Adelaide Lenormand was one of the greatest fortune-tellers of all time—and a powerful clairvoyant who provided services for luminaries ranging from Robespierre to Empress Josephine. To use her psychic powers to the fullest, Lenormand created her own personal, eerily accurate divination deck. These cards recreate that deck exactly, with all their creepy art intact. Tarot enthusiasts will

The creator of the popular Quarter Life Poetry Tumblr and Instagram tackles real-life truths of work, money, sex, and many other 20-something challenges in this laugh-out-loud collection of poetry.Samantha Jayne knows that life post-college isn't as glamorous as all undergrads think it's going to be... because she's currently living it. At 25, Samantha began creating doodles and funny poems about

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some

The Roman era in Britain produced a time of population movement within its borders. One such group traveled from North West of the island to the relative peaceful area around the City of Litchfield in the heart of England. Their deep rooted beliefs were suppressed with the arrival of Christianity and its absolute doctrines. Although forced to conform some inhabitants still remembered and practiced