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  • Destressifying - the real-world guide to personal empowerment, lasting fulf

Destressifying - the real-world guide to personal empowerment, lasting fulf

Picture of Destressifying - the real-world guide to personal empowerment, lasting fulf

Destressifying - the real-world guide to personal empowerment, lasting fulf

Author: Davidji

RRP: £10.99 ≈ €12.80
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Availability: Out of stock
Publisher: Hay House UK Ltd
ISBN: 9781781805350
When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress. Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management expert davidji draws on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military and those in crisis - to share the solutions to stress we've desperately been waiting for. With the help of this book you will learn: - the 5 types of stress and how to deal with them - simple tools for dealing with modern life's daily stressors, common woes and unpredictable situations - practical methods for prioritizing needs, managing emotions and communicating efficiently - how to keep stress levels at a constant low, and much more! One read of this book will enhance your performance at work, at home and in the face of daily surprises. It will teach you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment, greater empowerment and true peace of mind.
Product details
Attribute name Attribute value
Author Davidji
Dimensions 155 x 230 x 25 mm
Imprint Hay House UK
ISBN 9781781805350
Language English
Media type Booklet
Original title Destressifying - the real-world guide to personal empowerment, lasting fulf
Page count 312
Product no 9781781805350
Publish date 2015-08-25
Publisher Hay House UK Ltd
RRP List price 10.99 GBP
Weight 478 g

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